Poep Sa Frank Jude Boccio is a certified Yoga Teacher and Dharma Teacher, ordained by Korean Zen Master, Samu Sunim.

His eclectic approach is influenced by his study of a variety of Yoga approaches and his many years of Dharma practice, evidenced by his emphasis on mindfulness and compassionate action.

His book, Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind is the first to apply the Buddha’s mindfulness meditation teachings (satipatthana) to yogasana practice. 

On This Podcast Here is what you will Learn:

  • Mindfulness and Mindfulness Yoga: what it is and how does it differ from contemporary and traditional practices?
  • Zen Naturalism: what is it?
  • Buddhism and its relationship to Yoga
  • The value of the European Enlightenment values and the importance of critical thinking.

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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