Change can be exhilarating. It lifts me out of a rut. I break out of my comfort zone and try new things. Change also enables progress. I know that I need to be flexible if I want to be successful.
Change makes me more resilient. I discover my strengths and build my confidence. I realize that I am capable of more than I thought.
I advance in my career. If I get laid off, I have more time to search for my next position. I may change fields or take on more responsibility. I may start my own business or go back to school.
I develop strong and supportive relationships. Marriages and friendships sometimes end. I am still capable of loving and being loved. I make new connections based on who I am now instead of who I used to be.
I age gracefully. I adapt my diet and workouts to suit my current condition. I style my hair to show off my gray strands. I appreciate gaining wisdom and patience rather than fretting about a few wrinkles.
I pursue my goals. When I complete one project, I plan my next adventure.
I turn fear into excitement. I remember that moving forward is more productive than trying to protect the status quo. I choose words that help me to think positive. I focus on what I can do instead of worrying about events beyond my control.
Today, I embrace transitions as a natural and beneficial part of life. I accept losses and gains. I cope with changes big and small.
1. How can humor help to me to deal with change?
2. Why is it unrealistic to expect stability?
3. What is one important opportunity that change has created for me?
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