Training in the Alpha State for Natural Stress Relief
The brain produces an electrical current that pulsates at a particular frequency. Delta occurs during deep sleep at .5-4 cycles per second; Theta during Rapid Eye Movement (REM) sleep at 4-8 cycles per second; Alpha during a relaxed, wakeful state at 8-13 cycles per second; and Beta during a regular waking activity at 13-39 cycles per second.
Alpha frequency, which produces feelings of well-being, is increasingly recognized as a helpful reference point for mental relaxation.
The Silva Method and Training in Alpha
Jose Silva spent decades researching the creative and rejuvenating effects of living in the Alpha state; after concluding that Alpha held tremendous potential for discovering one’s true purpose, shedding negative habits and relieving stress and anxiety, Silva developed a comprehensive course of training.
The Silva Ultramind ESP System uses a guided meditation backed by a rhythmic sound to train the mind in the alpha state. After attuning oneself to the alpha frequency, the instructors attest that one will be able to alleviate stress, contact higher intelligence for guidance, and use vivid imagery to make goals manifest.
What are Biofeedback Devices?
When the term ‘biofeedback’ was first coined in the 1960s, it was hoped to eliminate the need for medicine. While that has proven untrue, biofeedback is a powerful tool for relieving stress in a long-lasting way – without the need for pharmaceuticals.
Biofeedback refers to using measurements of biological indicators, such as temperature, to change conditions in the body. Recently, the use of a particular class of biofeedback devices for training the mind and relieving stress has come into vogue; these devices provide data on such factors as skin temperature and muscle tension, which relate to stress levels and their associated brain waves.
The Benefits of Training in Biofeedback Therapy
Adults function mainly at the beta level while awake, and the beta state is where people can feel stressed and anxious. For optimal functioning, people could spend most of their time at Alpha; Alpha is restoring and relaxing for the body and mind, while beta is only optimal for involved thinking and times of high activity. Biofeedback therapy provides the biological indicators for people to habituate themselves to the alpha state.
Natural Stress Relief with Wild Divine
Wild Divine produces biofeedback training games for PC and Mac, which immerse the player in a sumptuous and relaxing world of colour and music. The Journey to Wild Divine: The Passage and Wisdom Quest presents a narrative that includes numerous biofeedback training activities. Relaxing Rhythms uses a non-linear format with various modules to centre the mind and deepen one’s familiarity with the alpha state.