New Age Meditation on Tarot Cards: A Guided Visualization Exercise
People do meditation for a vast array of reasons. One reason is to look deep into one’s self and reflect. A way to do this is with the use of Tarot cards. The following visualization meditation is good for gaining insight and problem solving.
Preparing to Meditate on a Tarot Card
Begin by selecting a Tarot card. If a deck of cards isn’t owned, a quick Internet search will produce a variety of sites that will have pictures and definitions of the cards. Simply find a card that appeals to you. Please keep in mind that the card will have one meaning straight up and another if reversed. Once a card has been selected and the meaning has been read, it will be time to start the meditation.
How to Begin a Tarot Card Meditation
Hold the chosen card and study it. Try to memorize as many details as you can. After two to three minutes, put the card down and get into a comfortable sitting position while keeping the back upright. With eyes closed, begin to take relaxing, deep breaths.
Next, envision the card in the mind’s eye. Try to recall as many details as possible. If attainable, envision yourself as being part of the card. Continue to do this for a couple of minutes until it feels like every part of the card has been experienced
Experiencing Insight Meditation
It’s now time to concentrate on the meaning of the card. What kind of meaning does this card have in your life? For example, let’s say the strength card came up. This card represents not only physical strength, but inner strength as well. If using this card, think of problems that have been overcome in the past due to courage.
Remember what it felt like to draw inner strength for courage. Is there any thing happening in life that would require drawing from this inner strength? While thinking about this, see if any ideas enter the mind. Often, answers to questions and problems will come while in a relaxed state of meditation.
No matter which card is chosen for a meditation, think about the meaning and the positive effects it has had in life, then reflect on the meaning when the card is reversed and what can be done to help improve life.
How to End a Meditation
When finished reflecting on the card, take a minute to clear the mind and just focus on the breathing. When ready, open the eyes, slowly get up, and resume the activities of the day. Feel free to do this meditation any time some insight is needed.
A Tarot card meditation not only allows for a visualization exercise, but provides an opportunity to gain deep insight. What makes this such an interesting meditation is that although the formula for the meditation is the same, the meditation will be different each time depending on which card is chosen.