My heart is joyful.

I am happy and calm. I think positive. I look on the bright side in challenging situations. I believe in myself and my abilities. My self-talk is kind and compassionate.

I cultivate gratitude. I live mindfully and notice small miracles. I keep a journal to remind myself of my blessings. I express my thanks and let others know when they make a difference in my life.

I set goals and work towards them consistently. My life has purpose and meaning. My actions align with my values. I am motivated to overcome obstacles and continue learning.

I surround myself with family and friends who care about me. Connecting with loved ones helps me to feel nourished and secure.

I keep my mind and body strong and fit. I eat a wholesome diet and exercise regularly. I manage stress and get at least 7 hours of sleep each night.

I create opportunities to laugh and play. Having fun is a priority for me.

I practice my faith. Through meditation and prayer, I discover what makes me happy. Inspirational readings and spiritual friends provide me with guidance and support.

I give generously. Sharing my resources with others makes my own life richer.  I volunteer in my community and donate to worthy causes. I reach out to others, so I can listen to their stories and offer constructive feedback and practical assistance.

Today, I recognize that true happiness comes from within. I listen to my heart and embrace the joy that is available to me each moment.

Self-Reflection Questions:

1.  What does happiness mean to me?

2.  How has my definition of happiness changed over the years?

3.  What is one thing I can count on to make me smile?

 

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