My heart is joyful.
I am happy and calm. I think positive. I look on the bright side in challenging situations. I believe in myself and my abilities. My self-talk is kind and compassionate.
I cultivate gratitude. I live mindfully and notice small miracles. I keep a journal to remind myself of my blessings. I express my thanks and let others know when they make a difference in my life.
I set goals and work towards them consistently. My life has purpose and meaning. My actions align with my values. I am motivated to overcome obstacles and continue learning.
I surround myself with family and friends who care about me. Connecting with loved ones helps me to feel nourished and secure.
I keep my mind and body strong and fit. I eat a wholesome diet and exercise regularly. I manage stress and get at least 7 hours of sleep each night.
I create opportunities to laugh and play. Having fun is a priority for me.
I practice my faith. Through meditation and prayer, I discover what makes me happy. Inspirational readings and spiritual friends provide me with guidance and support.
I give generously. Sharing my resources with others makes my own life richer. I volunteer in my community and donate to worthy causes. I reach out to others, so I can listen to their stories and offer constructive feedback and practical assistance.
Today, I recognize that true happiness comes from within. I listen to my heart and embrace the joy that is available to me each moment.
1. What does happiness mean to me?
2. How has my definition of happiness changed over the years?
3. What is one thing I can count on to make me smile?
The Circle of Life
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