Meditation Techniques: Relax the Body to Free the Mind
Meditation is a good way to relieve stress, balance the spirit, and find peace of mind. Some studies even say that meditation has certain health benefits. Mastering meditation techniques certainly isn’t easy, but once learned meditation can always be repeated.
Sometimes, it may seem that even deep physicial relaxation doesn’t always free the mind. For most, relaxing the body isn’t the difficult part of meditation. It’s relaxing the mind that’s the hard part – and this is where certain meditation techniques come in. Understanding meditation may help with mastering relaxation techniques. To meditate is to quiet the conscious mind and let the subconscious lead. This sounds simple in theory, but meditating isn’t always easy.
If relaxing is a problem, try some relaxation techniques like deep and slow breathing. Counting breaths may help with relaxation, or even just counting backwards from one hundred. It’s a good idea to stretch the muscles for a few minutes, then sit or recline comfortably and just let the body go limp. Pre-stretching often makes this limp, relaxed feeling easier to get into. Sometimes, it seems hard to keep still, as the world is a very fast place. Stillness and quiet are the cornerstones of true meditation. Gentle music, or other noises that won’t be distracting, are perfectly okay. Meditation is about the individual’s own personal comfort.
Deep relaxation means letting the mind relax, too. When trying to meditate, don’t try to balance a checkbook or pen the grocery list mentally. Though it should be simple, the hardest meditation technique is learning how to just stop thinking. Just stop thinking. When serious about meditating, it’s best to relax in a comfortable and quiet location. Deep, relaxed breathing and the absence of conscious thought is the goal of meditation. Getting there is the hard part. If counting does not help, try to focus your mind on a single image. A candle flame, a tree, a flower blossom, even just a ball of light – hold this picture in your mind’s eye, and then change it. Add wind, change the color, but deviate the image only slightly. Focus on this until it’s very solidly in your mental vision and you can change the picture with ease, and then focus on nothing at all for a time.
Some meditate just to relax, and lying quietly without thought is a wonderful way to achieve this goal. For more serious meditating, certain techniques may be used to achieve different goals. Some may use meditation as a way to deal with problems, and some to find spiritual guides. Whatever meditation is used for, mastering the basic techniques of total mind and body relaxation is the starting point.