Your Guide To  Find More Balance and Happiness in Life

Physical Activity

 

Spirituality

Health

Physical Activity

Spirituality

Health

Physical activity can take simple and modest forms, like getting of the subway or bus one stop earlier and walking to your destination. It can be taking the stairs, instead of the elevator, to your ofce or apartment. It can be taking your dog for a walk or your children to the park. A 30-minute brisk walk every day may be all you need to keep yourself in shape. Be experimental and find a routine you can nourish yourself with on a daily basis. What will get you moving?

Spiritual growth is the birthright of everyone. It is the key to a life of happiness and peace of mind, and the manifesting the enormous power of the inner spirit.  This spirit is equally present within the most material person, and within the most spiritual person. The level of the manifestation of spirituality is dependent on how much the inner spirit is close to the surface, and on how much it is hidden by our thoughts, beliefs and negative habits.

You don’t have to overhaul your entire life to start living healthier. You can begin one minute from now, with these easy health tips.  It can feel overwhelming, expensive and frustrating sometimes when there are health changes you want to make but they are out of your current budget. The great news is that even in this case, sometimes the best things (for your health) are free after all… most of us just tend to neglect them.

Relationship

Home Enviroment

Social Life

Relationship

Home Enviroment

Social Life

Creating an intimate and long-lasting relationship takes work. If having an intimate partner is a high priority for you, you can begin to build the foundation by considering the above questions and answering them for yourself. What are your needs? How can you put aside time every week to actively listen, without judgement, to your partner?

There are specific things you can do to train your brain to be happier, when you’re happy, your surrounding will start picking up on that and will respond to it. Things like meditation, having gratitude, keeping a self affirmation dialogue, clear and honest but positive communication, having fun routines, being flexible, being tolerant, having a few healthy activities like dancing and exercise are just some of the ways you can implement to make yourself a happier person and to encourage others in your house to do the same.

It’s you with not only your words but you with your voice tonality and body language – which some say is over 90% of communication – on the same wavelength as your words. It’s you coming through on all channels of communication.  Being your genuine self – the one where you build bridges and are open and giving – will give you better results and more satisfaction in your day to day life because you are in alignment with yourself. And because people really like genuineness.

Career

Finances

Education

Career

Finances

Education

Many people spend days, weeks, months, years, and even decades in careers that are diametrically opposed to who they are as spiritual beings. It’s incredibly important to find alignment in your career, spirituality, health, and relationships, so you can live your purpose and be happy. It’s all about finding work you love, or learning to love the work you do. You don’t have to leave your 9-5 job in order to explore other career paths – there are always ways to find gratification.

Financial concerns are a regular source of anxiety, which is understandable given the uncertainties of today’s economy. It’s important to remember that worry doesn’t solve much, but answering the question of how to overcome financial problems does. The monetary benefits of dealing with financial problems—saving more, paying down expensive debt—will improve not just your bottom line but your overall mood as well. The less you worry about dealing with finances and money issues, the more you can enjoy life.

Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus. The challenge is having the will to adhere to them. If you succeed in following these tips, you’ll be rewarded with increased mental acuity and retention of knowledge.

It only takes one small step to begin a life-changing journey

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