Life Tips and Skills

Life is Short:  Learn to Live it ON Purpose

13 Ways to Tame Anxiety

13 Ways to Tame Anxiety

Anxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is a symptom of a broken mind.Consider all you ask you mind to do. You...

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How to Discover Your Hidden Talents

How to Discover Your Hidden Talents

You have at least one incredible talent that lies completely beyond your awareness. You might even have more than one. There are so many things you’ve never tried, or even considered, that it’s practically guaranteed that you don’t even know what your greatest talent...

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Own The Day And You Own Your Life

Own The Day And You Own Your Life

Each passing day can seem inconsequential, but the totality of your days is your life. So, each day matters a lot. If you can get the most out of each day, you’re going to have an amazing life! However, conquering the day doesn’t happen by accident. It requires focus...

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I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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