Life Tips and Skills

Declutter Your Mind And Enjoy Inner Peace

No sane person has ever claimed they had a mind that was too clear and peaceful. We’d all like to feel less cluttered and more peaceful and relaxed. Decluttering your mind is largely the result of decluttering all aspects of your life. We tend to put too many burdens...

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Feeling Unappreciated – Heres What You Can Do

There are three general places we're likely to feel unappreciated: work, home, and within a relationship. If you're feeling unappreciated, there's a good chance it's within one of these three areas of your life. Children are notoriously unappreciative. Spouses and...

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7 Brain Hacks That Boost Productivity

Productivity is important because it relates to income and time. The more productive you are, the more money you can earn in many situations. You can also save time. That time can be spent on anything you like, including making more money. There are many obstacles to...

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There are plenty of beliefs you hold that you allow to influence your life. You haven’t even given many of these beliefs a lot of thought. For example, you probably have similar religious beliefs as your parents. Did you ever sit down and think about which religion...

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12 Practical Ways to Practice Gratitude

Gratitude isn’t a common habit, but without gratitude, life is more challenging than it needs to be. Feeling grateful resets your perspective, and this is a gift you can give yourself each day. If you find yourself feeling pessimistic or overwhelmed, a little...

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How To Solve Big Challenges

Life comes with challenges. How you handle challenges says a lot about your life. Big challenges can be especially intimidating. Many people feel overwhelmed when faced with adversity, but this is unnecessary. All challenges, both big and small, can be handled with...

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Change Your Life by Stepping Into Monk Mode

It’s common the hear people talk about going, “monk mode.” What does this mean? How does a Buddhist monk live? Their entire life is about understanding how the mind works and gaining enlightenment. To that end, they give up just about everything else: money,...

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13 Habits That Increase Patience

Life is full of bumps in the road. Construction holds up traffic on your way to work. Your child loses their homework folder about once a month, and your boss blames you for a decision they made. Sometimes you can change your circumstances. More often, you’ll need to...

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I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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