Life Tips and Skills

The Importance Of Core Strength

Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym - but how many people train their core correctly? Yes, you see others doing simple exercises like...

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11 Ways to Build Lasting Self-Estee

Self-esteem is essentially the quality of being pleased with yourself. The opposite of having high self-esteem is loathing yourself, which is obviously a challenging way to live. Learning how to be happy with yourself can benefit you in every other aspect of your...

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8 Effective Habits for the Successful Entrepreneur

Every career has a set of habits that greatly increase the odds of success. The habits necessary for success will vary from career to career. Fortunately, there are many successful entrepreneurs that we can look to for guidance. It’s not surprising that many of them...

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Declutter Your Mind And Enjoy Inner Peace

No sane person has ever claimed they had a mind that was too clear and peaceful. We’d all like to feel less cluttered and more peaceful and relaxed. Decluttering your mind is largely the result of decluttering all aspects of your life. We tend to put too many burdens...

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Feeling Unappreciated – Heres What You Can Do

There are three general places we're likely to feel unappreciated: work, home, and within a relationship. If you're feeling unappreciated, there's a good chance it's within one of these three areas of your life. Children are notoriously unappreciative. Spouses and...

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7 Brain Hacks That Boost Productivity

Productivity is important because it relates to income and time. The more productive you are, the more money you can earn in many situations. You can also save time. That time can be spent on anything you like, including making more money. There are many obstacles to...

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There are plenty of beliefs you hold that you allow to influence your life. You haven’t even given many of these beliefs a lot of thought. For example, you probably have similar religious beliefs as your parents. Did you ever sit down and think about which religion...

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I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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