Life Tips and Skills

The 6 Ingredients Necessary to Change Your Behavior

Most of our behaviors weren’t consciously chosen. We just seem to find ourselves doing the same things each day, day after day. It doesn’t matter if the behaviors are harmful, make zero sense, or take us further from our goals. It also doesn’t matter if the behaviors...

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Own The Day And You Own Your Life

Each passing day can seem inconsequential, but the totality of your days is your life. So, each day matters a lot. If you can get the most out of each day, you’re going to have an amazing life! However, conquering the day doesn’t happen by accident. It requires focus...

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Why You Never Have Enough Time And How To Overcome It

Are you always wishing you had more time available to you? The truth is, you probably have plenty of time. You’re just not focused, and you’re not using your time wisely. Everyone receives 24 hours each day. There’s a reason why some people are accomplishing much more...

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5 Keys To Managing Your Unhelpful Thoughts

It never seems to fail. You’re trying to concentrate on your work, but your mind wanders off to a completely unrelated topic. Or, maybe you’re about to go on a first date, but all you can think about is how horrible your last few dates have been. These are examples of...

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Say Goodbye to Impostor Syndrome

Do you feel like a fraud in danger of being exposed when someone praises your work? Do you think your achievements are just a matter of luck? If so, you may be experiencing Imposter syndrome. That's the term psychologists invented in the 1970s when they were studying...

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8 Tips for Avoiding Indecision and Overthinking

The quality of your decisions affects the quality of your life. Making better decisions is one of the most effective ways to enhance your life. However, making a good decision requires actually making a decision. Too many people avoid making decisions, or they spend...

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How and Why Others Try to Hold You Back From Success

When you’re trying to change your life, there will be people that feel the need to get in your way. A few of them might actually believe they’re trying to help you, but they’re not. They want you to stay just the way you are. That way, they can feel comfortable about...

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Creating A Successful Social Circle

The world is too big of a place to take on alone. You need some friends, a tribe, a social circle to bring the world down to a manageable size. With so much of our lives spent on digital gadgets and the internet, a good social circle is much more challenging to...

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I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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