Check out this week’s affirmation on Learning to Focus on What is Important. 

Do you get to the end of the day and feel that you’ve met your most pressing deadlines but haven’t accomplished anything that’s fundamentally important? You’re hardly alone.

I focus on what is important.

There are many things that vie for my attention, but I am able to maintain my focus on what is most important in that moment.

Modern life is full of distractions, but I am always developing and enhancing my ability to keep my concentration where it provides the greatest benefit. I avoid introducing too many distractions into my life or my immediate environment.

By keeping my life simple, but enjoyable, I enhance my ability to concentrate and focus on a single task.

I know what I want to accomplish. This makes it obvious how I should spend my time. Part of focusing on the right thing is knowing what the right thing is. I know what is important when I have a clear objective.

My ability to focus my attention is impressive. I am constantly honing my ability to place my attention on something and keep it there. I can focus like a monk.

I keep my attention on the long-term. I can see what is important and worthy of my attention when I consider the future.

Today, I let go of what is irrelevant and focus on what is most important. I am clear on what I need to do, and I am doing it.

Self-Reflection Questions:

1.  What is the most important thing I should be spending my time and energy on right now?

2.  What are the biggest distractions in my life? What can I do to minimize those distractions?

3.  How would I rate my ability to focus? How can I strengthen this ability?


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