There are specific things you can do to train your brain to be happier, when you’re happy, your surrounding will start picking up on that and will respond to it. Things like meditation, having gratitude, keeping a self affirmation dialogue, clear and honest but positive communication, having fun routines, being flexible, being tolerant, having a few healthy activities like dancing and exercise are just some of the ways you can implement to make yourself a happier person and to encourage others in your house to do the same.
- All rooms are important: Even those that are overlooked or unattended. Whether it’s a space you haven’t finished decorating or the family catchall, it often feels easier to close the door on these rooms and deal with them another day. Unfortunately, they weigh on your unconscious and zap your energy—they are essentially a task left undone. Create home harmony by making each space in your home inspired.
- Conquer Clutter: Clutter produces physical and unconscious chaos. Not only can it leave you scrambling to find the keys as you are racing out the door but it can weigh on you even when you are sitting at your desk 20 miles away. Put a plan in place. Whether it’s ready to burst from behind closet doors or it’s those piles of paper on the dining room table, it is time to tackle the tasks and tame the tension it creates.
- Your five senses need to be happy: The first thing you want to consider is to make sure all your five senses are happy in your home. Some examples would be pleasant smell in the house like the smell of homemade cooking or lavender oils, a nice sound level where people speak with a moderate tone of voice rather than yelling, a happy and relaxing music, water fountain, plants, fresh flowers, clean house, calm and playful pets, etc.
- Color does affect the mood: Make sure the color of the house represent the mood you want to have. For example, for every 10 cold colors used, use one to two warm colors. Remember, cold is a color closer to blue and green and warm is a color closer to red. And you can use as much neutral color as you want. White is a great color since it has all the colors in it but too much white can be overwhelming. Therefore, use different colors in moderation and learn about color therapy and how color effects your mood.
- Start Single-Tasking If you’re like me, your to-do list is pretty out of control. It can be really hard not to try to accomplish 20 things at the same time, but that kind of multi-tasking makes for an over-full brain and a crazy mom. Set the to-do list aside, turn your phone off, and be present. Participate in some serious single-tasking. Don’t think about the chores or the errands. Just do one thing at a time for a while. Start small. Stay focused and present for 15 minutes at first, build up to 30 minutes, an hour.
- Dinner time should be fun time: While eating, make sure you keep the tone of voice down and the atmosphere relaxing and happy. Dinner time is not a time to argue and bring conflicts out for discussion. Dinner time is a peaceful and happy time.