Episode 80

Letting Go of the past in order to move forward into the Future with Joy and Gratitude

Stacy Brookman is a Resilience and Life Storytelling Expert and produces the Real Life Resilience podcast.

She helps smart, outwardly confident women who secretly have low self-esteem issues due to an emotionally abusive partner take back control and begin to develop the resilience they need to be themselves again.

Her free monthly webinar will give you 4 simple, proven methods for Writing the First Chapter of Your Life Story in Just 7 Days. She believes that life is a story… and it’s never too late to start telling yours.

On today’s podcast episode, Stacy shares her story, and discusses how people can learn to write their life story, letting go of the past in order to move toward the future, to forgive oneself and others.


During today’s conversation, here’s what you’ll learn:


  • When you write your stories, you have to find the words that define your experience and acknowledge your memories, so they can fade from consciousn
  • How to get started
    • 1.  Make a list of your milestones
    • 2.  Make a list of conflicts
    • 3.  Make a list of desires
    • 4.  Start by freewriting
  • Why we justify our trauma and why we stay in abusive relationships
  • The origins of our life story and how to let go of negative emotions related to our life experiences
  • Why we justify our trauma and why we stay in abusive relationships


The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach, who helps people unlock their potential and live life on Purpose

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