3 Week 3 EBook Series

Learn How to Live a fully Integrative Life and Discover Work Life, Spiritual Life, and Personal Life Balance

A Free 3 Week 3 EBook Series

Make Space for A Positive Mindset EBook

The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through
your mind. Are they positive and uplifting? “Today is going to be an amazing day!” Or negative and self-defeating? “I don’t have the energy to get through today.”

Positive thoughts boost your mood, spirit, and tend to generate even more positivity and happiness in your life. Conversely, negative
thoughts can create a domino efect of destructive energy. Falling into a spiral of negativity tremendously afects how you live your life
and how others perceive you. Thankfully, you don’t have to accept the negative internal chatter. Choose to switch to a happier
perception and reach for better thoughts. It takes a little practice, but soon enough, your mind will gravitate to the brighter side of life.
Practice cultivating a positive mindset with these tips.


Discover the Art of Having a Healthy Positive Relationship EBook

Creating an intimate and long-lasting relationship takes work. If having an intimate partner is a high priority for you, you can begin to build the foundation by considering the above questions and answering them for yourself. What are your needs? How can you put aside time every week to actively listen, without judgement, to your partner?

Communication is the cornerstone of every strong relationship. You will not always agree with your partner, but if you have a foundation of respect and clear communication it will be much easier to resolve any conflicts that arise.

Learn How to Live an Awakened Life Ebook

Despite having good intentions, many people live their lives on autopilot, not fully experiencing themselves in the world around them. And while activities such as yoga, exercise, and meditation may help, many find it di cult to remain focused on what’s possible when confronted with the challenges and demands of our fast-paced and ever-evolving society. Take a moment to picture yourself in a tranquil atmosphere, separated from all the distractions you regularly encounter. Then, ask yourself: What would I do if I wasn’t afraid?

It has never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected from the people closest to us. We have more tools than ever to simplify tasks and accomplish more things quickly, yet our to-do lists have never been longer. Life is short, and time flies, especially in today’s fast-paced world. These exercises are meant to help you slow down, enjoy life, and focus on the most important parts of your day.