Putting your self-care first with Sabrina Runbeck

Putting your self-care first with Sabrina Runbeck

Sabrina Runbeck, she is a surgical advanced practice provider with a background in public health and neuroscience. She is also the peak performance queen. After working 80+ hours a week in healthcare, Sabrina cracked the code to working smarter and not harder.

She noticed that there are people in the healthcare arena who love their work and are able to always make to their workout class, go to brunch or happy hour with family and friends, while the rest of the professionals are grinding day by day, barely gets enough sleep, and regretting their years of hard work to make it there.

Now, she is on a mission to help young professionals, especially women in healthcare, to get rid of the overwhelm by restoring wellness and rebooting productivity so they can feel good, live better, and achieve more with less time and stress while they rise up as leaders of their fields.

She believes everyone has the inner ability to gain more control and find life’s satisfactions. They just need to say NO to almost everything, so they can live a life full of Heck YEAHs!

On Today’s Podcast Here is What You Will Learn:

1.  How to Say NO to vagueness, so you can share your purpose and achieve more

2.  How to Say NO to negative thoughts, so you can reclaim your mental strengths and embody your success

3.  Putting your self-care first, so you can give the best of you not what is left of you

Additional Resources:

Instagram.com/SabrinaRunbeck

LinkedIn.com/in/SabrinaRunbeck

SabrinaRunbeck.com/hello

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

Don't Wait Any Longer. Start Forging Your Own Path Today!

Receive, via email, our Action Guides, EBooks, Worksheets, Checklist, and Life Tips we only share with our communtiy

Overcoming Trauma and Living a Healthy Emotional Life with Riana Milne

Overcoming Trauma and Living a Healthy Emotional Life with Riana Milne

Riana Milne, a certified global Life, Dating & Relationship Coach, a #1 Best Selling author and expert on dealing with trauma helps others find their best self. She believes that we all come from an element of childhood trauma, and how we handle that is vital to our relationships.

Riana’s credentials include Life & Dating Coach for the new Docu-Series Radical Dating – Finding Lasting Love Over 40; host of her former TV show Lessons in Life & Love, an educational speaker, Licensed Mental Health Counselor and Certified Trauma & Addictions Professional — for two decades in Delray Beach, Florida.

On Today’s Podcast you will learn:

  • The 10 most common childhood traumas that impact our adult lives
  • Why 9 out of 10 people struggle in life & love – and what you can do about it!
  • How childhood trauma & emotional triggers impact an adult in life & love
  • What is the emotionally healthy, evolved relationship – and how to have one
  • Having a mindset for success in both life & love

Additinoal Resources:

Free Love tests found on – www.RianaMilne.com

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

Don't Wait Any Longer. Start Forging Your Own Path Today!

Receive, via email, our Action Guides, EBooks, Worksheets, Checklist, and Life Tips we only share with our communtiy

Being the leader of your own life with Lauren Polly

Being the leader of your own life with Lauren Polly

Lauren Polly is a speaker, life coach and multi-award-winning author of The Other Side of Bipolar. Her mission in life is to help others thrive beyond their labels, reclaim their innate gifts and blaze a unique trail in the world.

On Today’s Show You Will Learn

  • What is Perfection insanity?
  • How to build resiliency in tough times
  • Being the leader of your own life

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

Don't Wait Any Longer. Start Forging Your Own Path Today!

Receive, via email, our Action Guides, EBooks, Worksheets, Checklist, and Life Tips we only share with our communtiy

Overcoming Limiting Beliefs on Purpose with Marquita Myrick

Overcoming Limiting Beliefs on Purpose with Marquita Myrick

Marquita Myrick is a Licensed Professional Counselor, Mindset Coach and creator of “The Breaking Mindset Barriers for Professional Counselors” coaching program. She is dedicated to assisting counselors in reigniting their passion through burnout recovery and mindset transformation.

By creating safe spaces for people to heal, Marquita has assisted hundreds of individuals in improving their mental health and now focuses on supporting counselors in removing limiting beliefs that hold their passion hostage.

Here is What You Will Learn on Todays Show

  • Overcoming Limiting Beliefs on Purpose
  • Tapping Into Potential; The Self-awareness Required to Achieve Goals
  • Failure is a Habit
  • What would you say is the first step to addressing limiting beliefs?

Additional Resources:

Website:  www.marquitamyrick.com

Free copy of the “The Counselor’s Block; 5 Burnout Traits Counselors MUST Heal From Before Embracing Career Transition. www.marquitamyrick.com/counselorsblock

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

Don't Wait Any Longer. Start Forging Your Own Path Today!

Receive, via email, our Action Guides, EBooks, Worksheets, Checklist, and Life Tips we only share with our communtiy

Redefining enlightenment for the modern age with Matthew Ferry

Redefining enlightenment for the modern age with Matthew Ferry

Matthew Ferry, Master Life Coach, Spiritual Teacher, Best-Selling Author Matthew Ferry is a thriving executive life coach and spiritual teacher. For the last 26 years, Matthew has coached thousands of top performers to achieve Enlightened Prosperity™.

His books, videos, audios , and seminars utilize his street tested methodology called The Rapid Enlightenment Process™. Among his many projects, Matthew manages a blog, hosts the podcast “Daily Enlightenment with Matthew Ferry,” spearheads The Ignite Mastermind, and teaches his unique process via Muscle Testing School.

Matthew is also the author of Quiet Mind Epic Life, an Amazon Self Help and Spirituality best-seller in the US, Canada, Australia and Japan.

On Todays Podcast Here is What You Will Learn

  1. The power of a quiet mind to create an epic life
  2. Redefining enlightenment for the modern age.
  3. Enlightened prosperity vs just being enlightened.
  4. What are some of the tactics the listener can use today to start quieting the mind.

Additional Resources

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

Don't Wait Any Longer. Start Forging Your Own Path Today!

Receive, via email, our Action Guides, EBooks, Worksheets, Checklist, and Life Tips we only share with our communtiy

Resiliency/Failure with Shannon Rollins

Resiliency/Failure with Shannon Rollins

Shannon Rollins is the owner of LivWell Paige Life Coaching in Orlando Florida where she offers Mindset Coaching and Health Coaching services to women all over.

Shannon works with overwhelmed women to create work-life balance in their lives and help them achieve personal and career goals.

After receiving a Masters Degree in Health Education and Behavior from the University of Florida she went on to work in Corporate Wellness and Population Health Management for 8 years.

She also was an adjunct Professor at Eastern Florida State College, teaching Health and Wellness Courses. Shannon is a Master Certified Life Coach, Certified Health Coach, and Personal Trainer.

Her passion is seeing women outgrow themselves and break through their limitless potential. 

On todays show here is what you will learn

1.  The importance of Mindset

2.  Resiliency/Failure

3.  Work-Life Balance

Additional Resources

Website:  www.livwellpaige.com

Free goal-setting call with me at www.busyyetbalanced.com 

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

Don't Wait Any Longer. Start Forging Your Own Path Today!

Receive, via email, our Action Guides, EBooks, Worksheets, Checklist, and Life Tips we only share with our communtiy