Episode 161 with Fred Stuvek Jr on Living Your Truth and Finding Your Path

Episode 161 with Fred Stuvek Jr on Living Your Truth and Finding Your Path

Fred Stuvek Jr. has achieved extraordinary success in diverse realms. Born in West Virginia and raised in Pennsylvania, he has been inducted into the Pennsylvania Sports Hall of Fame for achievements in football, basketball, baseball, and track. He graduated from the United States Naval Academy, after lettering three years as quarterback for the Midshipmen.

After service as a Naval Officer, he transitioned to the business world where he has held senior leadership positions in private and public companies, both domestically and internationally.

Key successes include an international medical imaging startup that led to a successful IPO, and forming a private medical services company, which he subsequently sold.

From the playing field, to the war room, to the board room his leadership and accomplishments have given him a distinct perspective and a results-oriented mindset.

Here is what you will learn today:  

  • Instructional blueprint to achieve personal growth
  • Practical methods for achieving your true potential
  • How to develop the right habits and the right mindset
  • How to build a foundation for success

Additional Topics we Discuss:

  • Why ½ the workforce in the modern world is unhappy with their careers and how to discover your true path
  • Why happiness is hard work and in-order to find happiness you have to force yourself out of your comfort zone
  • The problems with Instant Gratification (Nothing Good Comes Easy)

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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Episode 158 with Michelle Tillis Lederman on Networking and Providing Value

Episode 158 with Michelle Tillis Lederman on Networking and Providing Value

Michelle Tillis Lederman, named one of Forbes Top 25 Networking Experts, is the author of The 11 Laws of Likability, Heroes Get Hired, and Nail The Interview – Land The Job.

Her next book, The Connectors Advantagewill be released March 2019. Michelle is the founder and CEO of Executive Essentials, which provides customized communications and leadership coaching and training programs.

Michelle believes real relationships lead to real results and specializes in teaching people how to communicate with confidence, clarity, and connection.

Her clients include JPMorgan, J&J, Deutsche Bank, Target, MetLife, Sony, Ernst & Young, and Madison Square Garden.

Passionate about education, Michelle served as an Adjunct Professor at NYU, on the faculty of the American Management Association, Lehigh Executive Education, and Rutgers Executive Education and the advisory board of Kean’s Global Business School.

A regular in the media, Michelle has appeared on or been quoted by CBS, NBC, Fox, NPR, CNBC, the NY Times, the Wall Street Journal, Working Mother, US News & World Report, MSNBC, Forbes and USA Today among many others.

Michelle spent a decade in finance with positions in audit, M&A, financial consulting, VC, and hedge fund investing.

She received her BS from Lehigh University, her MBA from Columbia Business School, and her coaching certification from iPec and holds the PCC certification from the International Coaching Federation.

Here is What You Will Learn on Today’s Podcast

  • What is the difference between networking and being a connector?
  • What are the 7 mindsets
  • Why is likability important to business and personal success?
  • How do you build a diverse set of connections?

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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Episode 155 with Denise Mahalik:  Sound Awakening

Episode 155 with Denise Mahalik: Sound Awakening

Denise is a certified Himalayan Singing Bowl Sound Healer, Yoga Instructor and YogaVoice® Instructor.  She is also a trained energy healer, professional classical singer, voice instructor and kirtaniya.

She holds a Bachelor’s degree in Music Education and a Master’s degree in Opera Performance and toured the states on the opera stage.

Her yoga and meditation studies have taken her abroad to Nepal, India, Nova Scotia, and Guatemala. She studies sound healing with Suren Shrestha and holds an Advanced Teachers Certificate through the Atma Buti Sound and Vibrational School in Boulder, CO.

During today’s conversation, here’s what you’ll learn:

 

  • Why chanting in Sanskrit opens the heart and quiets the mind
  • Learning your own music to live your truth and find your true voice
  • The Science behind deep listening (from sound to silence)
  • What are Singing Bowls and how to use them
  • Sound Healing, what is it?  What do you do? How did you get started and understanding the specific of sound healing from Nepal

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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Episode 147 Dharma Talks with Austin Sanderson

Episode 147 Dharma Talks with Austin Sanderson

Austin moved to NYC in 1998 to attended New York University’s Tisch School of the Arts, Design and Production Department. After graduating with his Masters degree in set and costume design, he has spent the next eighteen years working as a designer in the American theater. His work as a professional designer has been seen on Broadway, regional theaters, in operas, cruise ships, circus, numerous television commercials and industrials.

In 2008 he was introduced to Jivamukti Yoga at a yoga class at Club H Fitness. The teacher was Susan Steiner. As he continued to take class with Susan and other Jivamukti teachers, he wanted to learn more and share with others his life changing experience with Jivamukti Yoga.

In 2011, Austin attended and graduated from the Jivamukti 300+ hour teacher training program at the Omega Institute. In 2012, he completed his 800-hour Jivamukti Teacher Certification.

Austin is extremely grateful to all his teachers, but most of all to Sharon-ji and David-ji for giving us the amazing gift of Jivamukti Yoga.

On Today’s Show Here is What You Will Learn:

  • What is Lineage and what is Method
  • The Meaning Behind Practicing Yoga
  • What is Spirituality

 

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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Episode 141 with Rimma Rabbath

Episode 141 with Rimma Rabbath

Always willing to be vulnerable, what you see is what you get with Rima who confidently and unabashedly wears her heart on her sleeve. Her innate ability to relate, engage and inspire while holding space for anyone entering the teachings and practices of yoga, allows her to create an opening for each student to connect with her, themselves and the class community in a very authentic way.

In her classes, Rima effortlessly yet deliberately blends ancient wisdom, alignment cues, humor, exceptionally curated music and a unique interest in her students’ progress and transformation. As an Advanced Certified Jivamukti Teacher, she has been entrusted with carrying on the method’s lineage by facilitating the Jivamukti Teacher Trainings, leading immersions & retreats around the world and mentoring apprentices at the New York School.

Rima has been a long time lululemon ambassador and she is also the co-founder of Yoga Souk Beirut (http://yogasouk.com/), which opened its doors in her hometown in October 2016.

As a student of yoga, she practices daily and continues to deepen her understanding of the various aspects of yoga.

Here is What You Will Learn Today:

  • What is Spiritual Bypassing
  • What Happens when we come to  a point in our practice when we can no longer con/fraud ourselves.
  • What is asana?
  • How is Yoga Spiritual

Topics Include

  • Understanding your Dharma
  • What is Flow State
  • How Karma affects our Life
  • How to Live your truth

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

Episode 127 with Pandit dasa on Mindfulness and Leadership

Episode 127 with Pandit dasa on Mindfulness and Leadership

Pandit Dasa is a Mindful Leadership Expert. He has spoken on Mindful Leadership and conducted workshops at Google, IBM, JPMorgan Chase, Citi, State Farm, Bank of America, Nationwide, Intel, Novartis, The World Bank, UBS, Royal Bank of Canada, AMC Theatres, UNICEF, Bank of Montreal, Harvard, Columbia University, and many other institutions.

He has also presented at the World Government Summit in Dubai, the national SHRM convention, SHRM Arkansas, Oracle HCM conference, ATD2018, LEAD2017 and the WorkHuman Conferences.

At these workshops, Pandit presents the research on Mindfulness and explains the importance of leading by example, appreciation, communicating mindfully and managing one’s emotions.

He also engages the audiences in various breathing and focusing exercises that individuals will be able to implement at work and at home.

On Today’s Here is what you will learn

 

 

  • What is Mindfulness Leadership
  • What Life is like as a monk
  • How do we find true lasting happiness
  • What is Mindfulness and how mindfulness can help us manage stress

More Information on Pandit dasa

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

Like what you've listen to so far?

Get the Last Podcast Delivered to your inbox