9 Building Blocks for Personal Empowerment

9 Building Blocks for Personal Empowerment

9 Building Blocks of Personal Empowerment

Are you pleased with your life journey? How do you spend your days? Do you engage in projects that bring fulfillment to you?

When you’re living a life of personal empowerment, your passion will overflow onto those around you. And as the passion permeates the very air you breathe, you’ll feel confident and in control of your life because you can produce all the things you want for yourself and your loved ones.  9 Building Blocks Personal Empowerment

This guide will help you live an empowered life. If you follow through with these suggestions and obtain the support you require, your personal power will flourish. Start living the life of your dreams!

Resolve to Succeed

When you decide to succeed, a life filled with adventure, love, and personal empowerment is yours.

Try these strategies to ensure you’re consistently working toward success:

1.  Assess your self-confidence. Do you believe in yourself and know that you can do anything you put your mind to? What are your strengths? 

>. When you know your strong points, you can capitalize on them and get ahead in life.  9 Building Blocks Personal Empowerment

>. Playing to your strengths will ensure you stay on the road to success and boost your personal power a few notches.

2.  Ask yourself what success means to you. Will you consider yourself a success when you make a certain yearly salary, have a specific type of lifestyle, or live in a particular place?

9 BUILDING BLOCKS OF PERSONAL EMPOWERMENT

>  If you were to finish this sentence, “Success for me would be…,” what would you say?

Establish your own meaning of success and then live in a way that helps you achieve it.

Making a conscious decision to be successful is an effective way of opening up yourself to the possibilities of achieving your dreams. When you decide that something will happen, you’re more likely to take the necessary steps to ensure that it does. Resolving to succeed is a hallmark of personal empowerment.  9 Building Blocks Personal Empowerment

Believe Positive Things Will Happen

Sometimes in life, difficult things occur that might discourage you from pursuing the path you desire. An important aspect of becoming personally empowered is to believe that bright and beautiful things are coming your way, regardless of the rough waters you may have recently encountered.

When you’re sure that positive things will happen to you, your empowerment level rises.

Putting these strategies into action will pump up your belief in the positive:

1.  Train yourself to notice the positive. Some days, events in your life can present great challenges. However, if you can teach yourself to consistently focus on the positive aspects of people, places, and things, you’ll open your eyes and start taking advantage of life’s many possibilities. 

>. For example, maybe your co-worker received the promotion you’ve dreamed of getting. If you look at the positive aspects of your current position, you’ll be inspired to continue your quest for a job you love and deserve.

>  You could say, “I’m already good at this job, so now I’ll have time to be great” or “I’m going to make this next year my personal best in terms of work performance.”

2.  Hang out with people who achieve their goals. It’s usually pretty simple to spot successful people. They pay their bills on time and take good care of their families. They excel at work and are always offering a helping hand to someone who needs it. Their positivity is practically contagious.  Building Blocks Personal Empowerment

>. Your confidence will be buoyed when you see the progress others make to accomplish their life goals. Spending time with high-achievers will allow you to observe firsthand how to become goal-oriented and remain positive. 

3.  Give yourself the benefit of the doubt. Even though you’ll likely make a mistake or two on the road to personal empowerment, learn to see those errors as necessary detours from your path. When you elect to be positive about your missteps, you’ll be less inclined to get held back by negativity. 

>. Saying something as simple as, “Everyone makes mistakes and that was one of mine” reminds you of your fallibility as a human being and allows you to move on with a renewed spirit. 

A positive mind breeds positive results. Approaching all aspects of life with positivity is one of the most empowering actions you can take.

Keep Your Dreams Fresh

9 BUILDING BLOCKS OF PERSONAL EMPOWERMENT

Even if you haven’t thought about it for quite some time, you probably have something you’ve always wanted to do in life. Do you still have those yearnings for the future? How do you react when you’re thinking about your dreams? Do you try to push those thoughts out of your mind?

Never abandon your dreams! Our dreams for the future can keep us moving forward in life, looking, reaching, and achieving. View your dreams as great motivators. Your dreams help empower you to seek out the life you truly want.

Put these strategies into action today to keep your dreams fresh and alive:  Building Blocks Personal Empowerment

1.  Think about your dreams each day. It sounds simple, but how often do you really reflect on your dreams? Each morning as you’re brushing your teeth, look yourself in the eyes and think about what you’ll specifically do that day to move toward accomplishing your dreams. 

>. For example, if someday you want to move to New York City, spend an hour after work exploring the streets and neighborhoods of The Big Apple on your computer. 

2.  Create a vision board. Fill your board with symbols that represent your dreams. The key ingredients of a vision board are photos and printed words that signify the things you want most in life. 

>. For example, in keeping with the dream of moving to New York City, you could find some photos in magazines of buildings in New York and signs of the places you’d love to frequent there, like the Met, Broadway, and Long Island.

>. Cut out those photos and put them on your vision board. Write down some words to show your excitement about your dream like, “I want to see all the shows on Broadway” or “I’m moving to New York” and include them on your board.

>. lace your board where you can see it daily.

>. When you look at your vision board, you can mentally see it happening. This will empower you to live your desired life.

3.  Talk about your dreams. When your dreams are alive in your thoughts and words, you’re closer to making them happen.  Building Blocks Personal Empowerment

>. Have coffee with a friend and share what you discovered when exploring the aspects of one of your dreams or tell your parents what you want to do. It helps a great deal when others are talking about you and your dreams as well. 

4.  Take a trip and explore your dream location or devote time to your life goals. Keeping your dream in the forefront means you’ll have tangible bits of it always with you until you can actually make it happen. So, if you yearn to move to a particular locale, visit the area occasionally to soak in the sights and sounds of it. 

>. When you set aside time for activities related to your dreams, it empowers you by letting you see that you can one day bring those dreams to fruition. 

Holding on to your dreams throughout your life will provide you with steady reinforcement to perform, excel, and achieve. As your dreams stay alive, so do your possibilities to live an empowered life.

Change Your Mind to Change Your Life

You might find yourself in a particular place in life that’s not satisfying to you. When you consider your living situation, you may feel unsure about how or why you ended up this way.

When you find yourself in a position or heading in a direction different from what you’d like, remind yourself you have the power to change your path. Upon reaching this point, knowing how to change your mind and your life are incredibly empowering forces.

When you’re ready, take advantage of these tips to alter your existence:  Building Blocks Personal Empowerment

1.  Acknowledge where you are. Take note of what you’d like to change about your life. Realize that whatever you’re currently doing is preventing you from reaching your ultimate goal. 

>. Bringing the facts into your awareness will help tremendously in terms of determining that you need to alter your course. 

2.  Weigh the pros and cons. After discovering you want to alter something in your life, consider completing a pro and con list regarding your changes. 

>. When you review the pluses and minuses before you make a decision, you’re informed about the impact the change will have on your life. Then, you’ll be ready for the challenges that change may bring.

3.  Institute the changes immediately. As soon as you’ve determined the direction you want to go and why, begin making at least one alteration as soon as possible.  Building Blocks Personal Empowerment

>. If you thoroughly thought things through and arrived at the conclusion to change, there’s no time like the present to begin turning the life you have into the life you seek. 

4.  Tweak things if necessary. After you shift gears and institute some of the changes, you may notice some other minor things you could do to be headed more directly toward your goal. Go ahead and make the adjustments without holding back. 

Allow yourself the time and space to change the things about your life that are leading you astray. When you’re fully following your dreams, you’ll feel empowered and ignited with the passion to create the life you seek.

Take Action:  Go After What You Want

Have you ever felt like you wanted to live life differently than how you’re currently living, yet you’re unsure where to begin? Your dreams have always been in the back of your mind, tantalizing you to do something. However, you feel uncertain about how your life will go when you do begin the path toward the good life.

Follow these steps for how to begin to live the very life you’ve always wanted:

1.  Know that you deserve to have the life you want.  Rather than saying, “My partner wouldn’t want me to do this” or “My life will be harder if I give up the salary I make now to pursue my dreams,” consider the idea that you deserve the life you long for, regardless of what it takes to do it.

>. When you truly connect with the fact that you’re entitled to have everything you want, those feelings will push you forward toward empowerment.  Building Blocks Personal Empowerment

2.  Think it through and problem-solve. Refuse to let discouraging thoughts stop you. Talk to your partner if you fear they may not support you. Listen to their position and then share your hopes and dreams with them. 

>. Ponder together how you could live on less money, if that’s what it will take to get what you yearn for. 

3.  Complete the first step toward your dream now. If you want to become an actor, take an acting class in the evenings at a local college or university. Test the waters and incorporate your ultimate goal into your current life. Fit in parts of your dream whenever you can. 

>. Satisfy your craving to do what you want by taking baby steps toward it.

>. Becoming empowered is all about pursuing what you want, even if it’s an inch at a time.

4.  Do your homework. When you research what you want to accomplish, it will push you into action. Plus, doing your homework is taking action.

5.  Ask for support. If you require childcare twice a week to pursue your interests, ask your parents, brother, sister, or friends to help you.

6.  Offer a trade. When you require some type of assistance to pursue your dreams, mention that you’d be happy to help out your neighbor, friend, or family member with a task they want done if they’re willing to assist you too.

> For example, you could say, “I’ll feed and walk your dog while you go on that get-away weekend if you can do something for me.”

> Using the barter system to complete tasks is a valuable tool of empowerment. You’ll recognize that you can practically accomplish whatever you want with the assistance of others as long as you can barter your own skills and energies. 

7.  Create a step-by-step process for how to reach your desired life. If you think concretely about what you’re required to accomplish on the road to the end result, it will lead you toward your goal. Check off the steps as you achieve them. 

> Keeping with the example of wanting to move to New York City, what must you do first to eventually get there? Maybe your step one is researching the industry available there to determine if your job skills will transfer. Find out what they have to offer. 

Taking action to achieve your dreams will bring feelings of strength and incredible anticipation. Imagine how it will feel to know that you’ve taken the bull by the horns and are heading toward the greatest adventure of your life. Living the life you want is the ultimate objective of self-empowerment.  Building Blocks Personal Empowerment

Be Willing to Work Hard

We’ve all encountered the person at work who goes so far above and beyond that they make everyone else look bad in comparison. Some of us may even admit that we wouldn’t mind being that co-worker that everyone else is praising and admiring.

Begin working harder by:

1.  Showing up a few minutes early to work. Your workday may go better if you’re there ahead of time and ready to get started. Coming in early will help if you have a long walk from the parking lot to your office or you like to make the coffee and check your inbox first thing in the morning. 

2.  Getting adequate rest each night. If you want to put your heart and soul into your work, it’s important to be well-rested. The more energy you have, the more effort you can expend to get your job done well.

3.  Developing real interest in your work. If today you’re catching up on the filing, ensure your mind is on putting all the records in order. Rather than seeing the job as an unimportant task that takes you from your “real work,” view filing as a necessary key to doing your job. 

9 BUILDING BLOCKS OF PERSONAL EMPOWERMENT

> It’s no secret that it’s much easier to locate information and data when it’s alphabetized and neatly filed rather than in stacks of papers on a desk.  Building Blocks Personal Empowerment

> Put all your effort into each project you work on. When you show interest in something, the end product reflects it.

4.  Competing with yourself. What if you were to look at tasks as a way of showing what you can do?

> For example, when both the filing bins are filled with files to be put away, how long will it take you to do it? Two hours? Forty-five minutes?

> Jot down your times in your calendar to see if you can beat your filing time today.

5.  Nixing the complaints. Many of us may have complaints about what we do in a day. But it’s wise to recognize that while we’re complaining, we’re losing our momentum with work. During the time we’re complaining we could, instead, be accomplishing something.

> Reflect on what you can accomplish if you abolish voicing your disappointment with everything you’re not pleased about.  Building Blocks Personal Empowerment

6. Establishing set times for unsavory tasks. If filing is a task you typically find less-than-satisfying, perhaps setting up regular time blocks to do the job will help you keep up with it and get it done efficiently.

> For example, you could set up Tuesday mornings from 9:00 a.m. to 10:00 a.m. and Friday afternoons, from 3:00 p.m. to 5:00 p.m. as filing time.

> Scheduling a task and accomplishing it regularly is the sign of a hard worker.

> Although the work may take some time to get done, you’ll complete it and do so consistently.

7.  Pushing yourself. Just how efficient of a worker can you be? You have the personal power to become the type of employee you want to be. Pushing yourself to excel at work will boost your self-confidence and make you feel empowered. 

When you’re willing to work hard, many positive things will happen for you. Your end results will be greater and others will come to see you as a model employee. Empower yourself with the abundance that comes with being a hard worker.

Do Something: Starting Small is Better Than Not Starting at All

If you’ve ever felt bogged down with everyday life, you’ll appreciate the beauty of starting small. Rather than not starting at all, beginning little-by-little seems like a much better option.

Start small on your journey to personal empowerment by:

1.  Doing something even if you’re unsure. There once was a guy who said, “Let’s do something, even if it’s wrong.” 

> The idea behind this statement is empowering because it implies that, even though you’re unsure about how to go about putting your dreams into action, you can try something that could eventually lead you toward your goal. 

2.  Pushing through the feelings of fear. It’s natural to feel afraid when you want to embark on a new adventure. You might be unnerved at the idea of moving in the direction of the life you’ve always dreamed about. Avoid letting fear hold you back. 

3. Keeping promises you make to yourself. Even the smallest step forward can be a powerful indicator that what you promise yourself matters and that you believe in what you’re doing.

> Following through on your promises brings you one step closer to your goals.  Building Blocks Personal Empowerment

True empowerment begins with thought, effort, and follow- through. Only you can refresh your existence and begin living a more empowered life.

Keep Moving Forward

As you start putting these suggestions into place, you’ll begin to gain the momentum to continue moving ahead. Momentum begets more momentum.

Keep moving forward in your efforts to build your personal empowerment by:

1.  Maintaining your list and keeping it close. When you use paper-and-pen accountability to keep track of your goals for the day, week, and month, you’ll move ahead rapidly. Become the true designer of your life!

2.  Planning blocks of time to focus on yourself. Whether it’s doing some research on the internet, reading a book on some aspect of your future, or devoting an hour writing a proposal for funding to start a non-profit organization, give yourself those moments.

> Spend time working on your initiative and you’ll travel towards a brighter future.

3.  Showing consistent effort. Sometimes, we’re charged with simply putting one foot in front of the other in order to build up our strength. When we’re consistent, the direction we’re heading is more apparent to us. Our spirits soar when we see the progress we’re making.

You’ll encounter all kinds of individuals, situations, and stumbling blocks on your journey toward empowerment. At times, you may feel like you’ve taken two steps forward and three steps back. By continuing to move forward, you’ll make overall progress that can’t be denied.

Avoid Giving Away Your Power

Because we live our lives surrounded by others and dealing with complex events, there will be times when you’re inclined to give up your power. What does this mean? Some behaviors or attitudes you adopt can reduce your strength and momentum.

Ponder these points to intensify your personal power:

1.  Refuse to pay attention to what others say about you. Being overly sensitive to the comments of others can steal your passion and stall your progress on the way to building personal empowerment.

2.  Make your own decisions. It makes sense to listen to the opinions of those you trust and respect when you’re at a crossroads in life. However, you’ll ultimately be living with the choices you make. Therefore, it’s best for you to select whatever you want to do. 

3.  If you experience a personal crisis, stay in tune with yourself. For example, if you go through a break-up, acknowledge how you feel and then shift gears to refocus on what’s really important to you. 

> When you take the stance, “I can’t have a happy life ever because this happened,” you’re giving up your power. Instead, pay attention to what occurred and make an effort to discover the lesson provided by the experience.

> When you learn something during a crisis, you gain knowledge, power, and personal resolve.

As you build your own power, be aware of how you can keep hold of your personal strength. In the end, you’ll come out on the other side feeling healthier, happier, and more empowered.

Conclusion

Although everyday life can be overwhelming, you have the resolve and tools to live an empowered life. An empowered existence allows you to make progress and eventually achieve all your goals and dreams.

Define who you are. As you empower yourself in ways that build your self-confidence, you’ll discover all the sources of your life’s greatest passions.

Don't Wait Any Longer. Start Forging Your Own Path Today!

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How To Create Powerful Goals

How To Create Powerful Goals

Introduction

We often daydream about what we want to accomplish in life, but how often do we actually put together a plan for making these daydreams a reality?
Why are celebrities the only ones who appear to be living extraordinary lives? Each one of us is capable of creating a roadmap with mini- goals, which can help us achieve the greatness we deserve.
Those daydreams of ours are really life goals, and our dreams will differ from person to person. However, beware of simply setting goals without any real serious thought as to how you can achieve them!
Setting goals improperly can be disappointing. Why? Well, if you’re not clear and realistic about your goals, there’s little likelihood of you achieving them. Then your goals simply remain dreams.
There’s a powerful formula that you should keep in mind when setting goals for career, business and personal aspirations.
Creating power goals

The formula is called S.M.A.R.T. and it stands for:

S: Specific

M: Measurable

A: Attainable

R: Realistic

T: Timely

The more specific you make your goal, the more likely you’ll identify with it – and the more likely you’ll achieve it!
The more measurable your goal is, the more likely you’ll be able to measure your progress along the way. Measurements like the amount of weight lost, revenue earned, number of clients gained, or any specific number that you can tangibly count or assess with objective figures is a measurable goal.
Setting unattainable goals is an exercise in futility. When you set attainable goals you ensure that you have adequate resources and knowledge to achieve those goals.
Goals need to be set within specific timeframes. Without timeframes, there’s no sense of urgency, which can lead to procrastination and failure.
Realistic goals are harder to articulate than you might think. Sometimes the process of goal setting supports unrealistic goals, which can lead to disappointment, failure, and the loss of your time and resources. So be sure your goals are realistic for you, not someone else!

In the next few pages we’ll examine different kinds of goal setting that utilize the S.M.A.R.T. principles and support successful outcomes.  How To Create Powerful Goals

Short Term Goals

Goals can be either short term or long term. A good life plan has both.
Short term goals serve as stepping stones that help to achieve long term goals.

These kinds of goals are “enabling” and here’s why:  How To Create Powerful Goals

> Short term goals move your plan closer to your final, long term goals. They are like preliminary steps along the way to realizing an outcome.

For example, securing a down payment would be an important short term goal for someone with a long term plan of purchasing a home.

You’ll be inspired to make further progress. Once a short term goal is realized, that success can help to inspire further efforts along the journey to your overall goals.

>  For example, if you create a new product that is met with praise, you’ll be inspired to create another product, which will create additional revenue for your business.

Creating power goals

>  Short term goals help to keep your efforts focused by serving as stepping stones across a stream of competing and distracting activities, occurrences and events.

For example, college course curricula are designed to keep students focused on working toward their major. Each course completion is a short term goal leading up to the ultimate goal of graduation

A long term goal becomes more realistic when you break it down into smaller parts, or a series of short term goals.
For instance, if you’re facing a large debt, you may be paralyzed by fear at the idea of paying off thousands of dollars in a single day. However, breaking it down into smaller monthly payments lets you see a light at the end of the tunnel with a final payoff date in the future.
Short term goals help ensure that you stick to the S.M.A.R.T. principle of having measurable goals.
If long term goals are truly measurable, the degree of success of short term goals can help to determine the success of long term goals. Short term goals can help you make adjustments and realign your objectives along the way if you need to.
Think of these short term goals as your life’s to do list. The more small goals you can check off your list, the harder you’ll want to work to check off the rest of your list. Some goals may be fun, others may be tedious, but they will all lead to your ultimate long term goal of improving your life.

Long term goals tend to be the major goals of any plan and are, as the name suggests, set out into the future or for the long term, typically 5-10 years in advance.  How To Create Powerful Goals

It’s important to have long term goals because these are the ambitions that reflect the ultimate outcome you desire. Long term goals should articulate your purpose and passion, as well as the motivation for your plan.
For that reason, long term aspirations should follow the S.M.A.R.T. principles and be specific, measurable, attainable, realistic, and timely.
Some people have a difficult time making long term goals realistic and timely. Given that a long term goal is set to be realized in the future, there can be tendency to make it lofty and unrealistic without any specific actionable steps to get you there.
That’s why it’s important to put a significant amount of time into setting long term goals. Oftentimes the process of setting short term goals can help clarify your long term objectives.
For example, earlier we used the process of securing the funds for a down payment as a short term goal toward realizing the overall goal of purchasing a home.
If your short term goal is not achieved by your specified date, that would obviously change the timeline of your overall objective.

So let’s say your short term goal is to save $3,500 a month for 12 months in order to have enough for a down payment and buy a house in a year’s time. If that short term goals ends up being too aggressive, your overall goal may shift from 12 months away to 18 months away.

But without having short term, monthly goals to guide you, you’d never know if your long term objective is realistic and attainable.  How To Create Powerful Goals

This example illustrates how important it is to have measurable goals. If you don’t have a specific date or number to work toward, then you can’t possibly know what actions you need to take to reach your goal!
When measurable indicators are used, you can look upon them as early warning signs to help keep you on target and give you room to make changes as necessary without abandoning your desired goal.
The same holds true for the example of earning a college degree. Sometimes there are setbacks in our short term goals – for example failing a course – but one setback should not derail your dreams.
Rather than drop out of school because of one failed class, simply revisit why you failed or ask if there’s an alternative course you can take. If you don’t want to adjust the date of your graduation, consider retaking the class during a summer break or an extra class during the regular semester.
Experiencing setbacks is inevitable because we’re human. But we have the knowledge and capability to adjust our timelines and continue on our path.
There’s no harm in changing the path you’re on, but there is harm in quitting altogether!
Creating power goals

Setting Dates

One of the most important S.M.A.R.T. principles used with setting goals is the principle of making goals “timely.”
Without deadlines, it’s easy to let other priorities steer you away from your goal. A current crisis, potential opportunities, and other everyday occurrences can contribute to something called “oversight.”

Oversight is when you forget about your goals and necessary tasks associated with them because you’re focused on other issues.

Short term and long term goals, along with their accompanying deadlines, help to keep your overall plan in view so you can stay on task.

Children have a favorite response when asked to do a task: “I’ll do it tomorrow.” As parents, we need to teach children how to do things in a timely manner so these unfinished tasks don’t add up to a mountain of a mess.

As adults with long term goals, we should know better than to put things off until tomorrow because sometimes “tomorrow” never comes.

Life gets in the way with kids activities, work responsibilities, unexpected bills… the list of life’s distractions could go on and on. These distractions cause us to lose sight of our goals and desires.  How To Create Powerful Goals

Setting dates and deadlines for reaching your goals will thwart this oversight and will help prevent future regrets.

So as not to be overwhelmed, follow these simple steps:

1. Plan. Prepare a chronological list of all short term goals you need to reach in order to accomplish your long term objective.

2.  Schedule. Grab a calendar and set dates for each short term goal.

3.  Assess. Pick a day once each month to review your progress and to assess whether your dates are accurate.

4.  Now get to work! 

Creating power goals
Be realistic with your timelines to ensure that the short term or long term goals are attainable. On your assessment days, be honest with yourself about how much you’ve accomplished.
If you’ve fallen behind, allow yourself some extra time to accomplish each goal moving forward. If you’ve gotten ahead of the game, then pat yourself on the back and celebrate, just don’t allow yourself to get too complacent. You must keep your momentum strong and the internal fire roaring!

The key to this exercise is to move ahead with your plan instead of moving in the other direction. If your goals were neither attainable nor realistic, readjust and move on.

Schedule Time to Work on Goals

The process of setting goals takes time and self-reflection. Be sure you’re as informed as you can be about an issue or opportunity included in your goals.  How To Create Powerful Goals

For example, if your goal is to increase your client base, find out things like:

>  The competition – Who are your competitors? What size client base do your closest competitors have? How healthy is your industry at this time?

>  How long did it take you to develop your current client base? How long do you estimate it would take you to increase your client base by 10%? 15%? 25%?

>  Is your level of revenue meeting expectations according to your existing business plan? Are you meeting or exceeding your goals?

>  How much would you like to increase your revenue by and how much would you need to increase your client base to achieve that revenue goal?

The questions listed above are the kinds of questions a business owner might ask as she sets goals for building up her client base.
Depending on your goals, your questions may differ, but the objective is the same – to provide you with the most comprehensive understanding of the issues and realities you want to address when setting new goals.
If necessary, schedule time in your calendar to ensure you have a chance to work on these goals. Whether it’s a little everyday or just one day a week, make this appointment with yourself and keep the appointment firm!

So often we get carried away with caring for others – our families or our clients – that we forget to allow time to care for ourselves and our life goals.

If you need to delegate some tasks in order to make time in your schedule, then do so. Hire an intern to help with business tasks or outsource some of your household chores so you can find the time to make your goals a reality.

Hire the kid next door to cut your grass or hire a cleaning person to clean for you every week or two. Hire a babysitter once a week to keep the kids occupied or be creative and barter babysitting time with another mother.

Don’t use lack of time as an excuse for not achieving your goals!  How To Create Powerful Goals

Not every goal has to be about work or career either. If you want to give your home a facelift, that’s a valid goal towards improving your quality of life.
Follow the same steps for setting short term goals and dates. Make another list of any equipment or supplies you need for the home improvement project and schedule your work time on the calendar.
Reaching your goals takes time, and one of the greatest injustices you can do to your goal planning is to do it in a rush. Not only should your end dates be realistic, but allow yourself enough time to create your power goals and do whatever research is necessary so your to-do list is accurate and up to date.

Equip yourself with enough information and time to develop S.M.A.R.T. goals.  How To Create Powerful Goals

Share Your Goals To Maintain Accountability

One of the best ways to ensure you follow through with your objective is to share your goals with your family, friends, or life coach, who is committed to helping you stay accountable to your goals.

Determine what you need from a support group – constant reminding, daily emails, weekly check-ins – and share your ideas with those who you think would support you the best. Be clear with what you need and want for support and ask if they would be willing to keep you accountable.

Here are some great ideas for getting help to maintain accountability:

1.  Family and friends can be a tremendous support group who share a genuine interest in your success.

2.  Joining an association in your field or profession is a great way to meet others who may be willing to help you be accountable to your goals. They may even ask you to do the same for them.

3.  Hiring a professional life or business coach is another popular way to get the support necessary to stay on track and on target with your goals. These personal coaches work one-on-one with clients. You may have conversations once a week, once a day, or at any other intervals you determine.

A coach may be an added investment, but for many it’s an investment that can help you achieve tangible results that you never would have attained otherwise.

4.  Blogging. Some people even start blogs to keep themselves accountable. For some, it’s easier to announce your goals to the internet world than to your family and friends.

This is not recommended for business planning, because you don’t want your competitors knowing what your plans are, but if journaling online helps keep you on track with personal goals, then do whatever will motivate you to reach those goals.

Watch Your Progress

The only way you’ll be able to achieve your short term or long term goals is if you’re keeping an eye on your progress.

It’s not enough to just set your goals. It’s also important to refer to your plan, do the work necessary, and assess your progress towards your goals every step of the way.

Keep your business or life plan close at hand on your desk or on a bulletin board and look at it regularly. Too many plans spend their lives hidden in files or piles, if they’re even written down at all!

Remember that your plan isn’t set in stone. Plans are meant to be fluid and change with time or as your interests change. These plans will help keep you on your chosen path to success.
When you reach a milestone, celebrate! Tell your family, friends, and accountability coach. Blog about it. Take special note of how good you feel knowing that your hard work is paying off and you’re one step closer to reaching your long term goal.

Refer to your goals regularly to mark your progress. Create a chart for each month that highlights the progress you’ve made on your goals and keep that chart visible at all times.

Goals don’t just happen by themselves; they need your attention and active participation as you follow your plan.

Summary

Goals are the beacons that remind us of our dreams and aspirations. If your goals aren’t specific, measurable, attainable, realistic, and timely, your goals will have no meaning and you’ll have a difficult time achieving what you’re called to do!

Checklist for Creating and Realizing Your Goals:

>  Remember to give yourself the time necessary to create goals according to the S.M.A.R.T. principles. Make sure you have all the information necessary before creating your goals so it’ll be realistic and attainable

>  Incorporate short term goals into your long term goal-setting. Short term goals are like stepping stones along the way to your success. Short term tasks also encourage you to assess your plan along the way and adjust as needed.

>  Keeping yourself accountable to your goals is critical. Share your goals with someone you trust, like a peer or coach.

>  Actively monitor your progress towards your goals. Don’t keep your goals filed away. Keep them front and center so your actions and tasks will always be aligned with your goals.

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Live the Best Year 
 of Your Life

Live the Best Year 
 of Your Life

Live the Best Year 
 of Your Life

You may have tried to change your life before without much success. However, with an effective process, it’s possible to achieve more in a single year than most manage to achieve in a lifetime.

>  Most New Year’s resolutions are little more than wish lists with no chance of success. In fact, the average person forgets all about their resolution within a few weeks.

>  Setting goals is a powerful process, but only if done correctly. There’s much more to be done than making a list of desires and then waiting passively for them to be delivered.

Your current life situation is a combination of several factors. Your beliefs, past, habits, expectations, and resources are all factors.

A spectacular life requires balance. Wealth isn’t a substitute for poor health. A great relationship isn’t a substitute for having insufficient financial resources.

Making the next year the best year of your life is within your control. But there are several requirements. You have to know what you want, develop habits that support your goals, drop the habits that don’t support your goals, deal with obstacles, and stay the course.

Review Your Past

Common wisdom suggests that you should keep looking forward and leave the past in your rearview mirror, but this can be a mistake. The past has much to reveal. At the very least, you can learn where you’ve made mistakes. This is important, because you’ve been making the same mistakes over your lifetime.

>  The reason your last relationship ended is likely to be the same reason your next relationship will end. 

Financial challenges repeat themselves. 

>   Your past challenges with work will be your future challenges at work.

>  Your diet and exercise plans will fail for the same reasons they’ve failed in the past. 

Failing to examine and address the challenges of the past is choosing to repeat your challenges and failures throughout the rest of your life.

The past also includes some pretty great things. Failing to identify these things is an obstacle to enjoying similar success in the future.

While answering the following questions, consider all areas of your life:

>  Physical/health 

>  Finances 

>  Relationships 

>  Work 

>  Hobbies 

>  Spiritual/religious activities 

>  Family 

Reviewing the past is a critical component of creating the future:

1.  What were the highlights from last year? Create a list of at least five positive experiences from the last year. Go with your gut. Anything that fills you with positive emotions can be a highlight. It might have been something as simple as spending a perfect afternoon at the park with your child. 

>  Avoid relying on society’s values when defining your own success. It’s a success if it feels like a success. That may or may not align with conventional measures of success. Decide for yourself. 

2.  What were the low points and how could they have been avoided? It wasn’t all good. There had to be a few days or experiences you don’t want to repeat. Make a list of them and consider how these experiences could have been avoided. Minimizing the low-points in life is as crucial to your happiness as adding high points. 

Should you have been able to foresee the occurrence of these experiences?

>  How can you prevent a future reoccurrence? 

3.  What were the best decisions you made over the last year? You undoubtedly made some shrewd decisions last year. What were they? How can you apply this information in the future? 

4.  What were the worst decision from the last year? Everyone makes mistakes. What were yours? When you look even further into the past, have you made similar bad decisions? Why? 

5.  What are five positive habits you’d like to add this year? Consider the long-reaching characteristics of habits. What are a few habits you can add that will make a big difference over the long haul? 

>  Diet, exercise, financial, and relationship habits can alter your future considerably. 

6.  What are five habits you’d like to eliminate this year? Bad habits can ruin your life. Which of your negative habits would enhance your life the most if you were able to eliminate them. 

7.  What are the most important relationships in your life and why? We’re all limited by our personal resources. Good relationships require time and mental effort. It only makes sense to spend those resources on the most important relationships. Also think about past relationships you’d like to renew. 

>  It’s also useful to determine why those relationships are important. Why do you receive from these relationships that makes them important? 

8.  Which relationships should you consider ending or minimizing? Just as you’ve accumulated possessions that now clutter your life, you have relationships that need decluttering, too. 

Consider all of your relationships, personal and professional. Which of these no longer serve you?

>  Relationships are never static. It’s common for a relationship to change significantly over time. 

Are you aware of your past? Take advantage of your past experiences. Examine your past and apply that information to the future. You’ll find that it’s common to make the same mistakes over and over. End the cycle by thoroughly reviewing your past.

Live the Best Year 
 of Your Life

Unless you’ve intentionally put your life in balance, it’s dost likely unbalanced. Having balance among the various parts of your life is necessary for happiness and well-rounded success. Focus on the areas of your life that you would consider low-rated.

If your life is out of balance, you could:

>  Be financially successful at the expense of your social life. 

>  Be successful at your career at the expense of your relationships. 

Be successful at your spiritual interests at the expense of your career. 

Without balance, you’ll be suffering in at least one aspect of your life.

This can be tricky. We live in a society that worships those that have accomplished amazing things, often at great expense. While it’s easy to admire these people, many of them are very unhappy. By giving too much attention to any single area of your life, other parts of your life will suffer.

Before deciding that you’d like to a billionaire with a private jet and a set of 6-pack abs, determine the type of lifestyle you’d like to live. Your goals should support the life you’d like to live. Think about a perfect workday, weekend, and holiday. Ideally, your goals will help to make those a reality.

Determine the lifestyle you’d like to live:

1.  How do you want to make money? With few exceptions, every adult needs to earn money to survive. The ways of earning money are only limited by your imagination. 

>  Do you want to make money by being altruistic? 

>  Do you want a corporate career? 

>  Do you want to be creative?

>  Be a doctor? Astronaut? Real estate investor? Consultant?

Work with children? 

>  Work with animals? 

2.  What working conditions do you prefer? Some people like to work in an office setting. Others like to work at home. 

>  Day/night? 

>  With others or alone?

>  Required attire?

>  Weekends?

>  What time do you want to be home each evening?

>  Are you willing to travel? Do you want to travel?

>  Do you need your own office or is a loft-type setting preferable?

3.  How are your finances? You don’t need a 7-figure salary to be happy, but it’s also not easy to be happy with a 4-figure salary. Are you able to maintain your budget? Do you even have a budget? How much debt do you have? Is your income acceptable? Is your money invested wisely for your situation? Will you be able to retire at a reasonable age? 

4.  Intimate relationships are important. Do you want to be married or single? Play the field or keep things monogamous? What do you need from a romantic partner? Consider the following characteristics a potential romantic partner might have: 

>  Attractiveness

>  Career

>  Available free time

Sense of humor

Supportiveness

>  Tolerance

>  Health

>  Intelligence

>  Kindness

>  Interest in having children

>  If you currently have a relationship, what is missing? What could be better? Are you satisfied with the relationship as it is?

5.  Your free time affects your happiness and satisfaction. How much free time do you have each week? How much of it do you spend with your family? How much time do you spend on hobbies or with friends? How much time do you dedicate to spiritual activities and development? 

6.  Avoid underestimating the value of good health. Is your diet acceptable? Are you getting enough sleep? Enough exercise? Do you visit your doctor regularly? How is your current health? What do you want to change? 

7.  Spirituality. Do you meditate or pray regularly? Are you living life according to your beliefs? Are you aware of your beliefs? Do you regularly study spiritual materials? 

8.  How is your social life? Do you get out of the house as much as you’d like and spend time with people outside of your immediate family? How many friends do you have? How many would you like to have? 

If you’re aware of your desired lifestyle, choosing goals becomes easy. Give this careful consideration. There’s no reason to have a goal of being worth $500 million if your ideal lifestyle only requires $2 million. Start with the end in mind and go from there.

Live the Best Year 
 of Your Life

Set Goals That Increase the
 Level of Balance in Your Life

After assessing your life, you should have a good idea of where your weaknesses lie. Time is a limited resource, so ensure that you’re spending it on the areas of your life that will provide the greatest returns. Seek balance and contentment will follow.

You can have multiple goals covering several areas of your life, but divvy up your time intelligently.

Find balance by choosing your goals intelligently:

1.  Create one goal for each area of your life. You can create your own categories, but limit the number to 6-8. Set bigger goals in the areas of your life that are lagging or are the most disagreeable to you. 

It’s not a bad idea to rate each part of your life on a 1-10 scale. Set smaller goals in the higher-rated areas and more significant goals in the lower-rated areas. 

>  Choose goals that can be achieved within 12 months and are measurable. Being “healthy” isn’t a suitable goal. “Weigh 150 lbs. or less” is suitable. 

>  Be bold. You can accomplish much more in a year than you currently believe. 

2. Determine habits that will support each goal.  While we enjoy the stories of those that are successful, the truth is that path to success is quite boring. Losing 50 pounds is exciting, but 300 days of eating well, exercising, and avoiding snacks isn’t that thrilling. But that’s exactly what success is: performing effective habits over an extended period of time.

>  Make a list of at least 10 habits that will ensure your success.

>  Now choose the three habits that will make the biggest difference. Forget about the rest. 

3.  Determine the old habits you need to drop. Habits can make your goals easier or more challenging to achieve. Identify your current habits that are obstacles to your success. 

>  Those habits might be direct obstacles, such as wasting money or eating too much chocolate. Others can be subtler, such as procrastinating, wasting time, or having a negative attitude. 

Excess and happiness aren’t well correlated. A balanced life is enjoyable and minimizes the low spots. Having enough money, love, friends, and health is preferable to having an excess in three of them and a lack in the other. Create a solid foundation before attempting to achieve something outrageous.

Live the Best Year 
 of Your Life

Gather Your Resources

For most goals, you’re going to need more than just yourself with your current level of knowledge and expertise. You’ll often require other people, advice, education, and new skills. The internet makes it much easier to find the people and other resources you require.

Get the help you need:

1.  Determine what you need to learn. Do you already know everything you need to know in order to be successful? Most importantly, do you know enough to get started? What do you need to learn to take the first step? Remember all the potential resources available to you. 

>  Internet

>  Books

>  Online courses

>  Local educational facilities

>  Clubs

>  Audio programs

> YouTube and other videos

>  People

2.  A mentor can be the most valuable resource. Imagine having access to someone that’s accomplished what you’re trying to accomplish. Unless your goal is highly unusual, someone else has already done it. Seek out these people and ask for assistance. 

>  You’ve probably had a golf coach, piano teacher, or other type of mentor in the past. It makes sense to have a coach for losing weight or launching an online business, too. 

3.  Time. Do you have the necessary time available? Some goals don’t require any more time than you’re already spending. Sticking to a budget might actually save time since you won’t be out spending money as much. 

>  However, most goals require time. Unless you currently have free time to spare, you’ll have to steal time from other activities. Surfing the internet, playing on your phone, and watching TV are the most common time-wasters. You may have to drop some more meaningful activities, too.

If you can’t make the time for your goals, you might need more inspiring goals. 

4.  Other resources. If you’re going to be a guitar player, you’ll need a guitar. Do you have everything you need? Computer? Soccer ball? 3-piece suit? Office space? Reliable transportation? Business cards? The ability to cook healthy meals? Ensure you have everything you require. 

You many need financial resources to meet many of your goals. If that’s true, one of your goals might need to be financial in nature. 

There are few things you can do completely on your own. You’re likely to need new information, skills, advice, or money to achieve your goals. Identify the key resources you will need and acquire them. Avoid underestimating the value of a great mentor.

Live the Best Year 
 of Your Life

Identify Potential Obstacles

Without any obstacles, achieving your goals and living the best year of your life would be easy. All you’d have to do is make a few decisions. But it’s not that easy. Life is full of obstacles that will derail your efforts if you’re not prepared. Unsuccessful people are easily dissuaded by obstacles.

Identify the obstacles that can stand in your way:

1.  People. Interestingly, the people in your life can be the biggest obstacles you’ll face. There are very few people in your life that will be 100% supportive of your efforts. The remainder can directly or indirectly sabotage your efforts.

>  Some people will try to help, but do the opposite. Some of the people in your life will have the best of intentions, but hinder your efforts. They may caution you to be realistic or remind you of past failures. 

>  Your overweight spouse might be threatened by your efforts to lose weight. 

Your brother might be upset if you make more money than he does. 

>  Keep your eyes open and pay attention. Most people want to see you do well, just not better than they’re doing themselves. 

2.  You. We all sabotage ourselves on a regular basis. We do so with our thoughts, habits, beliefs, and fears. 

>  It’s easy to determine if you’re getting in your own way. When you think about your goal, do you feel anything other than excited and enthusiastic? If so, you’re in danger of being your own worst enemy. 

Monitor yourself daily by reviewing your goals and noticing your emotional response. Any negative feelings about achieving your goal must be managed if you want to be successful. 

>  Your beliefs about yourself can be highly limiting. For example, the belief, “I’m bad with money” will be an obstacle to financial success. If you identify with being a shy person, your social life will have challenges. 

3.  Momentum. It’s tough to get started. It’s even a law of physics. It takes more energy to get something moving that it takes to keep it moving. Expect resistance early in the process of making changes to your life. 

4.  Randomness. Life itself presents obstacles. You can argue whether the universe is challenging you or if it’s simply bad luck. However, there’s no disputing that random things will get in the way during your pursuit of your best year ever! 

Anticipate the things that can go wrong. Be prepared for the most likely obstacles. Expect resistance while you’re changing your life. Things won’t go smoothly 100% of the time. Get started and strive for consistent progress.

Live the Best Year 
 of Your Life

Do you Have What it Takes?

Attaining your goals isn’t just about having goals and doing the right things. That will work in the short-term, but you won’t have lasting success. It’s necessary to become successful in the areas addressed by your goals. You can’t just change your behavior and expect long- lasting results.

If your goal is to become a millionaire, you must become a person that has the characteristics of a millionaire. It’s necessary to have the belief system of a millionaire and the thought process of a millionaire. You have to be the type of person that takes intelligent risks and manages money well.

Cultivate the attributes that guarantee you’ll achieve your goals:

1.  Make a list of attributes that support the achievement of your goals. Take each goal individually and consider the type of person that would achieve that goal. What do you need to become? 

>  More cautious or less?

> More self-esteem?

>  A different attitude?

>  A new set of beliefs?

>  More outgoing?

>  More health-conscious?

>  More active?

>  More proactive?

2.  Create a plan for developing these characteristics. Find the resources you need to become a new version of yourself. Then apply those resources each day to make the necessary changes. When you change yourself, everything in your life will change, too. 

>  Some people allow their ego to get in the way and declare, “I’m fine just the way I am. I shouldn’t have to change.” You are fine the way you are – if you’re happy with your life! But taking your health more seriously, going back to school, or learning to speak French doesn’t fundamentally change who you are. 

>  Be brave enough to discover what you’re capable of. 

3.  Visualize the person you want to become. Once you can believe it, everything else will fall into place. Start convincing yourself that you have the new mindset and attributes by visualizing yourself with them. 

Become the person you need to be. It’s important to be open to the idea of changing yourself and not just your behavior. When you change yourself, everything around you changes, too.

Live the Best Year 
 of Your Life

Putting It All Together

You now have all the parts necessary to create a comprehensive plan. Let’s use an example of someone that wants to lose 50 pounds in the next 12 months in a healthy manner. We’ll consider everything we’ve discussed up to this point.

Matt is single, 35 years of age, 250 lbs., and 6 feet tall.

Review the Past

>  Matt was a healthy weight until he graduated from college. He then gained a few pounds each year until reaching his present condition. 

>  He has a history of making poor food choices. In his younger days, these poor choices didn’t affect his weight. 

Matt eats when he’s bored or stressed. It’s his primary coping mechanism. As a result, he keeps a lot of unhealthy comfort food in the house. 

Matt doesn’t mind exercise, but getting out of the house is a challenge for him. He has good intentions, but can’t seem to make it out the door for the drive to the gym. 

Matt views himself as the “funny, chubby guy that everyone likes.” 

>  Matt knows he’s an all-or-nothing kind of guy. There’s no middle ground. His past attempts at diet and exercise have been extreme, leaving him extremely hungry, sore, and ultimately injured. These attempts have failed spectacularly. 

Gather Resources

Matt doesn’t have everything he needs right out of the gate. The world is full of resources, many of them free. Ensure that you have the resources you need to be successful.

1.  What does Matt need to learn? Matt remembers the food pyramid from high school, but her realizes that was a while ago. He knows he needs to update his knowledge regarding healthy food choices. 

>  He also needs to brush up on his knowledge regarding getting into shape. He was a high-school athlete, but he’s not sure how to get into shape from his current starting point.

>  Matt knows he needs to learn how to control his impulses regarding his eating habits. He believes that finding other ways to deal with his boredom and stress will make sticking to a healthy eating plan much easier.

2.  Matt finds his resources. Matt searches Amazon.com for a few books regarding health, weight loss, exercise, and self-discipline. He chooses a few Kindle books for each topic. Kindle books are less expensive and easy to return if he doesn’t like a book. 

>  He also finds a few blogs that seem to mirror his situation. The authors started in the same place as Matt and have managed to create the results that Matt desires.

>  Matt has a friend that would also like to lose weight. They’ve agreed to hold each other accountable and exercise together.

3.  Find a mentor. Matt contacts the blog authors and asks if any of them would like to serve as his mentor. One of them responded positively. Matt also knows a coworker that successfully lost a lot of weight several years ago. 

4.  Time and other resources. Fortunately, Matt has plenty of time to adopt an exercise plan. He has all the basic resources he needs, but lacks financial resources. A gym membership and fancy food probably aren’t options. 

Related Habits

Matt has several bad habits that stand in his way:

1.  Poor coping skills. He doesn’t do drugs or drink, but he uses food as an emotional crutch.

2.  Unhealthy snacking. Matt eats a large percentage of his calories after dinner while watching TV.

3.  High calorie beverages. This is one habit that really makes it difficult to lose weight. Non-calorie drinks take up the same amount of physical space. It’s easy to drink a lot of calories.

4.  Little self-discipline. Even the smallest of obstacles can derail Matt’s efforts.

Eliminating these bad habits will be half the battle. In fact, Matt can probably come close to reaching his goal just by eliminating these habits. Dealing with your bad habits may have similar benefits.

It would serve Matt well if he were to develop a few new habits:

1.  Coping skills. Matt develops a few ideas for dealing with his anxiety and boredom. When he’s faced with emotional eating, Matt has decided to: 

>   Meditate for 15 minutes.

>  If that doesn’t work, he will then take a 15-minute walk.

>  Matt will then call a friend or his accountability partner.

>  Matt also decides to take up a hobby to occupy his mind and his time while he’s home alone.

2.  Avoid eating after dinner. He knows this will be challenging, but his new coping skills will help. He’s also decided to add fiber to his evening meal to keep himself feeling full. A few glasses of water will help, too.

3.  Replacing high-calorie drinks with water or other non-caloric drinks. He knows this will make a huge difference. He realizes that he might not have to cut his food intake very much if he can eliminate calories from his beverages.

4.  Research self-discipline issues. He decides to do one thing each day that he doesn’t feel like doing. He knows he needs to learn how to ignore his negative feelings and take action any way. The books have a detailed program for increasing his self-discipline and Matt schedules this activity into his life.

5.  Make exercise a daily habit. Exercise will help with his hunger and speed his progress.

6.  Make wiser food choices. Matt decides to implement a new decision process at meal times. He will now ask himself a series of questions:

>  Am I actually hungry? If not, he will use his new coping strategies.

>  Will this food take me further or closer to my weight-loss goal?

>  Matt will also avoid purchasing any unhealthy foods. He knows that if it’s in the house, it will eventually be eaten.

7.  Review his goal and his progress each day. Matt revisits his goal in the morning and the evening. He also weighs himself each day. He knows that his weight can fluctuate from day to day, so he takes the average weight for the week to track his progress. 

It’s okay to start slowly. A few smaller changes can provide sufficient results in the early stages.

Potential Obstacles

Matt identifies his potential obstacles:

1.  Matt’s mom. Matt lives close to his mom, whom has always encouraged him to eat. His mom thinks men should be well-fed and look that way. He knows that she will start nagging him as soon as he loses 10 pounds. 

>  Matt knows he needs to grow up and stop worrying about his mother’s opinion. He pays for one hour of counseling and receives several tips for dealing with her effectively while preserving the relationship. 

2.  His finances. Matt doesn’t have a lot of money to spend on losing weight, but realizes that he will be spending less money on food and beverages. He’s confident he can overcome this obstacle without any problems.

3.  His friends. Matt’s friends love to go out and eat cheeseburgers, chicken wings, and other traditional pub food. His friends will give him some good- natured ribbing and tempt him with his favorite foods.

Matt knows that his friends eat first, and then spend time talking. He decides to eat at home, show up late, and then order a diet soda. He can still spend time with his friends socializing while avoiding temptation.
 

Personal Attributes

Matt creates a list of personal attributes that will facilitate reaching his goal:

1.  Patience. Losing 50 pounds will take time. To reach his goal in a year, he must average one pound of weight loss per week.

2.  Persistence. While the work won’t be too difficult, the changes won’t be enjoyable in the beginning. Persistence will be an important quality.

3.  Having an emphasis on health, diet, and exercise. People that are lean, fit, and healthy emphasize these things. When making decisions, these items are always in the back of their minds.
 

Overall Plan

Matt knows that losing one pound each week should be easy, especially for someone of his weight. Only small changes are required to meet his one-pound per week goal. He doesn’t need to make any drastic changes.

For example, cutting out a couple of sugared drinks each day and taking a leisurely 15-minute walk each night would be sufficient to lose a pound each week for the next several weeks. When those changes stop working, it’s time to add another change or two. Small habit changes can be enough to make continuous progress. Avoid believing that painful change is required.

With enough patience and persistence, even large goals can be achieved comfortably.

Live the Best Year 
 of Your Life

Conclusion

There’s a lot to do to create the best year of your life. But none of it is particularly challenging. Determine the lifestyle that would appeal to you most. This is the starting point. Then look to your past for clues about yourself and your mistakes. What do you do well? Where do you have challenges? What are the changes you need to make?

Gather the necessary resources and make small changes to your habits. Evaluate your progress and go from there. Remain aware that you’ll need to make some personal changes. Your current collection of attitudes, beliefs, and knowledge have led to your current situation. You must change yourself to seek lasting change in your life.

Live your best year ever! Get started today.

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What is the Secret to Living a Meaningful and Impactful Life?

What is the Secret to Living a Meaningful and Impactful Life?

From time to time, several of us find ourselves in a motivational slump that we have to work hard to get out of.  Sometimes, it feels like a continuous cycle where we are motivated for a period of time, suddenly fall out of motivation, and then have to build things back up again.

More often than not, experience tells us that this drop in motivation is caused by an over-extension of oneself, an in inability to say no, and a lack of consistent effort over a long period of time.  We would rather focus on instant gratification, rather than long term success.

The truth to the ever-present problem of finding ways to stay inspired is never as simple as it seems. It’s as though there is always a pulsation of opposite forces pulling us away from periods of intense focus on self-improvement and pushing us in the opposite direction of living life on the outpoint, stuck in a rut and running on empty.

And for whatever reason, this always seems to be the case when your life has gotten out of control. Maybe you’re working long hours and have lost your sense of self. Perhaps you focus on everyone else and never take time to be alone. Whatever the case may be, setting aside time to focus on your own goals and dreams is a worthwhile endeavor that should be practiced on a frequent basis.

Becoming a better version of yourself is the main goal of self-improvement—to improve in your job, your business, your relationships. Whatever area of your life you’re working on, that’s part of growing as a person. You have to constantly look at what you can improve and have the awareness to know what needs to be done to do it.

A large part of learning to live a meaningful and impactful life is putting in the time each and every day to focus on your own self and your own personal needs. It begins with sitting down and taking the time to look at yourself in the mirror and ask these 10 simple, but very powerful questions:

  1. Is this the best that I can do right now based on my current life circumstance?
  2. What do I need to let go of from the past to learn to live in the present, and am I planning for the future without attachment or expectations?
  3. What areas of my life can I make improvements in, and what do I need to do to implement the necessary changes and take the required steps to advance my life?
  4. Am I taking care of myself first, and then taking care of my immediate families’ needs second, before all other obligations including work, social, extended family, and community responsibilities?
  5. How can I make the world around me better?
  6. What can I remove from my life that is no longer serving me positively?
  7. Is this worth my time, energy, and effort, and do I need to say no more often?
  8. What clutter can I remove?
  9. Who or What is stealing my time and how can I make changes going forward to prevent theft from my life?
  10. Am I living my ideal life, and if not, what do I need to do to move forward and achieve my goals and live my dream life with purpose?

Self-improvement is the improvement of one’s knowledge, status, or character by one’s own efforts. It’s the quest to make ourselves better in any and every facet of life.

Have you ever seen or heard the term, “the struggle is real?”? Life distracts you. It interrupts you. Your energy wanes, especially on mornings after late nights. Any number of things get in the way of the work you need to do.

People fail often from want of perseverance, rather than from want of talent.  Effort is everything.  Everything worth doing in life is an effort and it’s that effort that brings the later rewards of accomplishment.  Continuous self-development should be focused on areas of your life that you want to improve.

Unless we persistently seek our goal, we can hope for no reward. When we become exhausted, disheartened, and give over our efforts; if we are appalled by obstacles and faint on account of the embarrassments thrown in our way; if we pine for ease and withdraw, it shows that we have no true attachment to the cause. The path of duty is often found to be the path of difficulty and discouragement.

Efforts are often misunderstood and ill-requited; plans are ridiculed, motives misrepresented, hopes of success treated as visionary and absurd, and yet, still the conscientious, right-minded people of determination proceed as they act from principle, not impulse. Our great want is confessedly claiming power as impulse and that spasms are common. Make indomitable perseverance your bosom friend in your pursuit; it always ensures ultimate success.

The most effective way of finding out how to get better is to ask the people around you to make a list of what you’re best at and where you could make improvements.

Take the list of improvements and work on them one by one.

  1. Start Your Day with a Fresh & Lively Morning:  Every day begins with a morning, and if your morning is lazy and lifeless, you can’t expect to spend the rest of the day full of energy. Therefore, you must try to wake up in the morning as early as possible and have a breakfast full of nutrition.  This will help you stay fully energetic throughout the day and, if you could include some exercises in your regular morning life, this would be even more beneficial. If you live alone, you need to depend upon yourself, but if you are living with other family members, you can also advise them to be part of a healthy, happy, and fresh morning.
  2. Accepting the Bitter Truth of Life That You Can’t Change:  You may have experienced some situations in your life which are difficult to forget and let go of. However, if you accept them as they are, you will be able to overcome them and move forward in your life rather than being a victim of nightmares. Accepting things will allow you to find the solution, or else you will never be able to get rid of them.
  3. Expect to accomplish or achieve:  While many believe that most of the individuals who are winning in this world are really smarter than they are. But it is not a fact. The real trick here is to anticipate winning earlier than it has still happened. This method does not stress sufficiently how essential this is, because your mindset includes a powerful effect on not or whether you will reach your self-improvement goals and dreams. Note that, it never says you require self-improvement skills to achieve, because the truth of the matter is possessing a determined and bold hope goes more than really having the effective knowledge or skills. It will really come with persistence and conviction.
  4. Write specific goals and actions plan:  The simple effort of putting your pen to a piece of paper includes a theatrical effect on easily clarifying your aid and career goals with the expectation you noticed above. The habit or activity of writing goals is really mandatory when you wish to achieve your self-improvement goals very soon. Dreaming is an excellent thing and doing is another important thing. Every written objective should direct you to the distinctive long-term objective and wonderful life. This striking and remarkable idea helps you to develop your skills and personality in an outstanding manner. Along with this, it also plays a vital in the self-improvement skills process, so you can follow it without any hesitation.
  5. Quit your bad habits:  It is really essential to find out your bad habits before leaving it. Are there some bad habits or activities you can drop? Not exercising? Slouching? Smoking? Nail biting? Oversleeping? Here are several guidelines regarding how to quit your bad habits. Stopping your bad habit is an essential process because it helps you in self-improvement tips. Every habit change really gives you a new possibility. You can remember the healthy benefits you achieve when you leave smoking. When you completely stop your smoking habit, you will amazingly raise your individual pocket money. The striking benefit surely motivates you to begin saving. Your habit change not only brings you some benefits but also helps you to improve your personality. In order to obtain the essential advantage, you can try to find out all your bad habits and stop it immediately. This extraordinary effort helps you to reach your personality development goal very soon.
  6. Take responsibility for what happens in your life:  Blaming others is giving your power to them. You become the effect of other people’s actions and behavior unable to change things. When you are the cause, you can control the outcome. Is it not?  Your success in life lies in your ability to adapt and adjust to whatever life throws at you. Taking responsibility for what happens in your life gives you options and insight into how is best for you to move ahead.
  7. Don’t fear your failure and take an essential break to have more fun:  Failure is a stepping stone to success” is a well-known quote. Instead, redefine your failure as a feedback & as an accepted portion of your successful life. Some people fail once, they lose their motivation. Instead, you should observe your mistakes properly and try to conquer it in your next attempt, because repeated efforts allow you to achieve success within the short time duration. Your life is an excellent and longtime journey, so you

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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Living Without Fear

Living Without Fear

We live in an era of limitless possibilities; one where any person can live the life they desire to. And yet, one of life’s sharpest paradoxes remains the fact that your brightest future centers on your ability to overcome your limiting beliefs

At the commencement of each new year, I am frequently asked by many students, “how can I achieve my goals and learn to live a mindful and spiritually fulfilled life?” In other words, they want to learn how they can make lasting changes and find true balance within their lives.

Despite having noble intentions, many individuals live their lives on autopilot; not fully experiencing themselves in the world. And while activities like yoga, exercise, and meditation help, most people find it difficult to remain focused on what’s possible when confronted with the trials and demands of our fast-paced and ever-evolving society.

Take a minute to imagine yourself in a tranquil atmosphere, separated from all the distractions you encounter – then, ask yourself: “What would I do if I were not afraid?”

Of those who succeed in making resolutions, many also fail. However, many fail before they give success a chance, mostly out of fear. Some are afraid of failure, while others are afraid of success. Regardless of the source, fear immobilizes too many and prevents us from achieving what we desire and are capable of.

It is human nature to avoid emotions that scare us. Who wants to walk directly into what promises to be a painful experience? Of all the negative emotions that can reduce your capacity for attracting what you desire, fear is one of the most potent. Are you anxious, stressed, or frightened when you think about everything that could go wrong in life?

We all doubt whether or not we are doing enough, making enough money, or if we are going to be “successful” enough. I know this personally, as I’ve devoted long periods of my life to a continuous state of fear and self-doubt.  I questioned my abilities to the point that I was making my decisions based on what others desired of me, not what I aspired for myself.

The good news is that once you face your fears – and give the boogeyman air – rather than shove your fears into a distant compartment of your brain, it begins to lose the ability to rule you and dictate your decisions.

Everyone struggles with uncertainty at some point in their life, even successful people. A little self-doubt is normal and healthy. It prevents a person from crossing that fine line between self-confidence and hubris. However, the difference between normal apprehension and people who live in fear is the fact that a highly successful person does not let self-doubt derail them from what they set out to accomplish.

I look at self-doubt as just a temporary condition.

If you’re contemplating making a big change, I say: do it. The fear won’t kill you, even if it feels like it might because the consequences of not making that leap might be a lifetime of regrets. Really, what’s the worst that can happen?

Remember, transitions can be challenging, but this is your life. Remain committed to the process of self-discovery and be open to exploring your passions in healthy, honest ways.  Once you begin to see fear as an opportunity rather than a hindrance, you will create fewer limitations for yourself, and the universe will guide and support you along the way!

Fear holds you back and keeps you focused on the idea of lack, while love fills you with positivity and heightens your energy vibrations in a way that makes your abilities much more powerful.

Here are some things you can start doing immediately if you want to learn how to transform fear into love.

  1. Embrace and Master Your Emotions:  It’s important to understand that transforming fear into love isn’t about repressing or denying the truth of your feelings.
  2. Identify Your Fears:  Are there any obstacles in your life that you know you need to confront, but have been avoiding?
  3. Demystify Your Fears: Much of fears power comes from the fact that it’s often poorly understood. For example, think about times you’ve experienced crawling unease, a pounding heart, or fear of failure without really having a grasp on exactly what frightens you or why.
  4. Give Fear a Shape:  Ask yourself what you are most afraid of. What factors contribute to your fear, what triggers it, and what gives it more power over you? In addition, consider the ways in which your fears have been getting in the way of your happiness and success.
  5. Don’t forget: your circumstances keep changing all the time! Don’t live in the past. Just because something could not happen last year, doesn’t mean that it won’t happen this year.
  6. Visualize Your Dream Life. If not for other people’s judgments and expectations, what would you be doing with your life that you feel inhibited from doing now? Make a list of as many things as you can think of – big or small – that you would do if you weren’t afraid.
  7. Break It Down:  Once you become consciously aware of your authentic self, you can begin to confront the areas of your life that are not in alignment with your truth.
  8. Celebrate Your Milestones:  Each time you successfully overcome a meaningful obstacle, take the time to share your accomplishment with others. Plan a small party or social outing – whatever feels appropriate. It is important to celebrate your achievements with the people you love. Not only will celebrating your achievements help to strengthen your support network, but it will also serve as inspiration as you strive to achieve future endeavors.

 

The Circle of Life

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I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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Observing the practice of Ahimsa

Observing the practice of Ahimsa

Observing the practice of Ahimsa (non-violence), the first Yama of Patanjali Yoga Sutras, involves refraining from the intention of causing physical and psychological pain to any living being, and the conscious integration of compassion into all aspects of daily life.   Ahimsa is about the intent, rather than the deed itself. It is an attitude of universal compassion.

Ahimsa isn’t simply the practice of refraining from vehement words or violent actions, it’s also about abstaining from harmful thoughts. It is the total and complete absence of violence from one’s mind, body, and spirit.

Abstaining from violent and harmful actions is easy when you’re comfortable and secure, but freeing yourself from harmful thought patterns presents a mountain that every single one of us is equipped to climb, yet few of us have the courage and confidence to do so.

In understanding just how non-violence can manifest itself in our lives, we must first realize how our daily actions and responses encompass elements of harmfulness. More often than not, this happens against ourselves. Our thoughts contain negative responses like disappointment, resentment, or guilt.

If we don’t consistently remove the thoughts of negativity, of self-harm, and of self-criticism, those thoughts begin to grow and multiply. Rather than celebrating the gift of who we are, we start to judge, compare, and criticize ourselves and others. Negative thoughts can slowly become translated into words and actions.

If you are consistently critical of yourself, it is inevitable that you will also be critical of others. If the only thoughts going through your head are negative, there is a minimal chance that you are sending positive energy into the world. Coming from the space of accepting and appreciating the innate beauty, wholeness, and imperfect perfectness in ourselves and people around us will strengthen the roots of Ahimsa in us.

Ahimsa starts with the practice of forgiving someone for something that they’ve done against you, or forgiving yourself for something you’ve done.  The mind is the most potent tool in our possession. Our thoughts and emotions play such a big role in our overall well-being.   Finding your inner peace through Ahimsa will, in turn, allow us to find peace in our interactions with others.

Ways to Practice Ahimsa

  1. Practice mindful eating.
  2. Allow yourself to receive. You may think that by always giving, you are ensuring non-harm and opening generosity to others.
  3. See through, not with, the eye.
  4. Be kind, for everyone you meet is fighting a hard battle that you may not be aware of.
  5. Cultivate the seeds of positive and loving thoughts.
  6. Care for Mother Earth and our ecosystem.
  7. Resolve conflicts through peaceful measures.

We can understand Ahimsa as maintaining mindful of thoughts. Thoughts naturally move into and out of our minds. The thoughts themselves don’t necessarily cause harm. However, holding onto thoughts and letting them repeat again and again in your mind is what eventually turns into actions or words of violence. Start to practice simply observing your thoughts instead of reacting to them. When you allow yourself to acknowledge and observe, you’ll find that your thoughts slip from your awareness just as easily as they come in.

Ahimsa is complicated, but it can also be as easy as riding a bike instead of driving a car. Ahimsa is looking in the mirror and not thinking that you look fat in that outfit (and not telling your sister that she looks fat in hers). Ahimsa is as easy as remembering that all beings everywhere have the right to be happy and free. Ahimsa is mindfulness. Ahimsa is an idea that can grow into a reality if we allow it to.

That’s where our non-violent thoughts come in. When we think lovingly, these thoughts trigger the release of dopamine in the body. Dopamine is the chemical that makes you feel good and relaxed. Unlike cortisol, dopamine brings strength to the immune system. It can even cure illness. Those who think of themselves as optimists tend to have stronger immune systems and recover faster from illnesses and injuries. Optimists may even live longer than those who think of themselves as pessimists.

The practice of Ahimsa is a work in progress and let us not expect drastic changes over night. It takes time to make new habits and behaviors. Let us take one day at a time and sooner or later, we will see that we are established in Ahimsa. A strong intention and loving patience will make it happen.

How to Practice Ahimsa

  1. Non-violence towards other living beings:  This one can be a bit tricky, and definitely uses a great deal of brain power to decipher on a daily basis. The first step towards this one is simply becoming aware; so get out there, read voraciously about the harmful things that are being done to animals and humans (think sweat-shops and child slaves), and then see if you can make small changes to minimize the damage that your life on this planet is causing.
  2. Non-violence towards the planet This is another dangerous minefield filled with more information than you can poke a stick at, but the simplest and most effective way to be kinder to the planet is so mind-blowingly simple – just buy less crap! Who has a cupboard filled with things they never use? A wardrobe filled with clothes they rarely wear? That infamous second drawer in the kitchen filled with all kinds of utensils you never use? If you don’t LOVE it, and you don’t NEED it (want is not enough), then don’t buy it! Simple.
  3. Non-violence in your thoughts: Learning how to not think mean thoughts towards others is one thing you can do to bring non-violence into your life. It’s pretty darn hard, but achievable if you can try and remember that everyone just wants to be happy. Much harder than this, is if you’re anything like me (and 99.99% of humans on the planet), in which case I can almost guarantee that your violent thoughts are more often than not directed towards yourself. The person in your life that you are the cruelest to, the hardest on, and the least compassionate towards is probably yourself. We tell ourselves that we aren’t good enough, aren’t smart enough, aren’t good looking enough and aren’t worthy enough, etc. So here’s what you can do: start slowly. Start by telling yourself that you love yourself each morning – maybe into the mirror, oy maybe by giving yourself a big hug at the same time. Write a list of your best qualities, your best features, and read over these daily. Slowly (but surely) these positive thoughts will begin to become second nature, and it will be easier to dismiss your unkind thoughts. Learning how to be non-violent towards yourself in your thoughts is a life-long journey, but one which gives us the largest reward of all – happiness. Practicing Ahimsa towards yourself requires work and time and a whole lot of patience, but I promise you that it’s the best change you will ever make in your life!

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

Don't Wait Any Longer. Start Forging Your Own Path Today!

Receive, via email, our Action Guides, EBooks, Worksheets, Checklist, and Life Tips we only share with our communtiy