I accept a challenge.

I accept a challenge.

It is uncommon for me to pass up opportunities because of their level of difficulty. Taking on something that tests my drive and creativity is good for my overall development.

Consistent fitness is difficult to maintain with my hectic work schedule, but I commit to it. I know that there are benefits to be gained by staying in shape.

Each week, I choose to make my workouts more intense than the week before. That is the way to gain continued benefit from the routines. When I sense my body getting used to a particular level of intensity, I increase it to challenge myself.

The triumph of completing the new level successfully brings a sense of pride. It reminds me that I am a warrior. I am strong enough to take on anything.

Competition is healthy because it allows me to test my resolve. In competitions, I focus on myself instead of others. The race is between the old me and the version that is committed to reaching higher heights.

The thrill in accepting a challenge is seeing whether I am able to bypass my past performance and set new records.

I keep that goal in my mind each month when I set my targets at work. Instead of worrying about how well my co-workers are doing, I concentrate on my own performance. I know that I have the ability to dig deeper to produce outstanding results.

Today, any challenge that comes my way is a chance to reinforce what I already know about myself. I have the ability to take on any tough situation.

Self-Reflection Questions:

  1. What are some of the toughest challenges that I face at work?
  2. How do my personal relationships challenge me?
  3. How do I know when it is time to concede victory to a competitor?

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

Get More Blog Post Like This Delivered to Your Inbox

I celebrate myself and what I have achieved.

I celebrate myself and what I have achieved.

My life has been filled with successes. Everything is on track and I am excited about the direction my life is headed. All of my hard work pays off and brings me closer to my goals. I am proud of myself for all that I have achieved.

I know that even more achievements and accomplishments are coming my way. I deserve to be pleased with myself, and I am.

Life is sometimes less than perfect. I occasionally fail in the short term, but that is okay. I learn from my mistakes and keep trying. I am confident I can be successful if I persevere.

I am building a great career. I am accomplishing great things at my job. My career is on course to meet my goals. I am respected and successful. I celebrate myself for thriving in my work environment.

I am becoming healthier each day. I am making great strides in how I treat myself. I prioritize my health. I look great and continue to look even better each week. I celebrate myself for putting my health first.

Today, I am feeling pleased with myself as I recall all the things I have accomplished to this point in my life. I am celebrating myself and what I have achieved so far. I plan on achieving even more.

Self-Reflection Questions:

  1. What are my greatest achievements so far? How do they make me feel? Am I proud of myself for what I have accomplished?
  2. What are my plans for the future? Will I be happy with myself if I am successful?
  3. What could I be doing each day to ensure that I respect myself?

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

Get More Blog Post Like This Delivered to Your Inbox

Mistakes And Setbacks Are Stepping Stones To Success

Mistakes And Setbacks Are Stepping Stones To Success

Mistakes and setbacks are stepping stones to success.

Mistakes and setbacks happen in everyone’s life. I make mistakes and have setbacks, too. However, all successes involve obstacles that must be overcome.

I avoid negative feelings when it comes to mistakes and setbacks. Instead, I use them to my advantage.

It is impossible to avoid all obstacles when pursuing goals. Negative outcomes are learning opportunities. I learn from each imperfect result and develop a more effective approach for the next time.

I know with each setback that I am getting closer to my dream. In fact, the faster I make mistakes, the sooner I become successful!

Avoiding mistakes is a sure way to avoid success.

I am confident in myself and my abilities. A few mistakes here and there are to be expected. I always have faith in my ability to be successful. I am comfortable with mistakes.

When I am feeling discouraged, I remember that success has an unexpected path. There are always a few surprises along the way. I remember how I grow each time I deal with a mistake or setback.

Each journey to success helps me to grow as a person.

Today, I am free of concern regarding mistakes. I welcome mistakes into my life because I know that mistakes actually bring me closer to attaining my goals. Mistakes and setbacks are stepping stones to success.

Self-Reflection Questions:

  1. What is the greatest obstacle I have overcome so far in my life?
  2. What obstacles am I currently dealing with? What can I do to overcome them?
  3. How have I grown from past mistakes and setbacks?

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

Get More Blog Post Like This Delivered to Your Inbox

I am the architect and builder of my life.

I am the architect and builder of my life.

I am the architect and builder of my life.

I have the ultimate say in my life. Architects are only limited by their imagination when designing buildings. I am only limited by my imagination when designing my life.

I am the creator of my life. I am the creator of my dreams.

I know exactly what I want for myself and my life. My goals are crystal clear to me. I know where I am going in this world. I am taking steps each and every day to get there as quickly as possible.

I am patient, but I am persistent. I am constantly improving my plan for my life, but I spend each day moving my life in a positive direction.

I avoid making excuses for my life. I take full responsibility. When I blame others or my circumstances, I lose control. By taking full responsibility, I am also taking full control.

I am building my life one day at a time. I only have to lay one perfect brick each day to eventually have a magnificent life.

I enjoy the process as much as I do the end result. The little victories along the way encourage me to create an even bigger and bolder version of my ideal life.

Today, I am taking one good step toward the life I dream about each day. I am reminded of the control I have over my destiny. I am determined to exercise that destiny.

Self-Reflection Questions:

  1. What is my dream for my life?
  2. What can I do today to move in the direction of that vision?
  3. What am I willing to stop doing each day to make my dreams a reality?

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

Get More Blog Post Like This Delivered to Your Inbox

I am free of self-doubt.

I am free of self-doubt.

I am free of self-doubt.

I am brimming with confidence. I deserve to have a high level of self-confidence. Self-doubt is a foreign concept to me. All I know is confidence. As my confidence grows, the room available for self-doubt disappears.

Even when others feel anxious and filled with worry, I am free of self-doubt. I am able to maintain my confidence even when around others that are concerned.

I am independent of my environment. I choose how I feel, and I choose to feel confident. I expect positive outcomes. I am an optimist.

I trust myself. I am impressed with my ability to handle any situation with wisdom and creativity.

I know how to be successful. I have proven this to myself numerous times. When I reflect on my accomplishments, my confidence in myself grows. I learn from my failures, so failing ultimately builds my self-confidence, too.

I make decisions quickly. I take decisive action. The trust and confidence I have in myself is comforting.

Each successful day I live brings even greater certainty. I am more confident today than I was yesterday. I know I can be even more confident tomorrow.

Today, I am living confidently and free of self-doubt. I am putting my plans into action and believe that everything is working out for the best. I am free of self-doubt.

Self-Reflection Questions:

  1. What am I allowing to hold me back in my life? Why?
  2. What would I do if I were confident that I would be successful?
  3. What is the worst that could go wrong? How could I handle that situation?

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

Get More Blog Post Like This Delivered to Your Inbox

A Positive Outlook Leads To A Productive Mind

A Positive Outlook Leads To A Productive Mind

A positive outlook leads to a productive mind.

I make it a point to focus on the positive things in my life. As a result, I am able to create a life that fulfills me!

There are many things beyond my control that I release from my conscious thought. I remind myself to concentrate on things that I have the power to influence. When I take this approach, I get more wins and favorable results.

My days at work are satisfactory because I set a realistic schedule of things to accomplish. Whenever I do this, I feel organized and focused on a specific mission.

I stay away from thinking about responsibilities that I am unable to take on at that moment. My sanity is intact because I allow myself to be in the moment and concentrate on what is in front of me.

My approach always leads to a productive work day.

When I allow my mind to wander, I think about things that make me happy or excited. Doing this pushes me to be creative and find ways to accomplish greatness.

Training my mind to put positive thoughts at the forefront of my consciousness also strengthens my character. My optimism and confidence transform possibilities into opportunities.

Today, my mind is the source of a positive existence that produces good results and a fine quality of life. I celebrate having a sound mind that I am able to use to alter my life in a way that benefits me.

Self-Reflection Questions:

  1. What strategies can I use to keep producing new ideas?
  2. What are some of my greatest sources of inspiration?
  3. How do I keep my mind active to ensure I am constantly creating?

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

Get More Blog Post Like This Delivered to Your Inbox