Affirmation:  I spread good energy wherever I go.

Affirmation: I spread good energy wherever I go.

Check out this week’s affirmation on positive energy

Staying positive can be tough. Positivity can start to wain when you are bombarded with a succession of negativity, failures, disappointment and heartbreak.

Every challenge you face withdraws from your energy, resilience and a little bit of your faith. Once your positive energy is depleted, pessimism slowly begins to creep in and take hold.

Affirmation:  I spread good energy wherever I go.

There are many reasons to have a good spirit. I constantly identify things to be joyous about. This focus allows me to maintain a positive attitude.

Having life is something worth celebrating. Each morning when I wake up, I give thanks for the chance to experience this beautiful world. That blessing fills me with a new lease on life.

I smile and share good cheer with each person who I encounter. 

My work colleagues are my teammates, so I treat them kindly. Bringing them morning coffee is a simple way to show them my appreciation for their work.

When I extend kindness at work, it creates a positive work environment. I am a part of successful projects because I encourage respectful discourse. When someone presents an idea,

I listen to it with openness and consideration.

Strangers deserve the same courtesy as my friends and family. I say good morning to each person who I pass on my daily commute.

Sharing a smile with another person spreads joy. A natural transmission of positive energy moves from one person to the next.

Small gestures such as this have a big impact on the world.

Today, the world around me smiles because I smile at it each chance that I get. I believe in getting back whatever I put out.

Spreading good energy makes the world a happier place. I choose to be an agent of positivity.

Self-Reflection Questions:

  1. What are some of the things that make me happy?
  2. How do I drive a positive outcome from a tense situation at work?
  3. Which of my friends give me the greatest joy?

 

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Affirmation:  I embrace peace

Affirmation: I embrace peace

Check out this week’s affirmation:  I embrace peace

Everything about modern society feels like an obstacle to experiencing peace of mind. But there are ways to find and maintain inner peace

Affirmation:  I embrace peace.

I feel calm and comfortable when I welcome peace into my life.

I extend forgiveness. I let go of resentments and disappointments as I remember that I need second chances too.

I practice gratitude. Thinking about my blessings lifts my spirits and gives me energy. I appreciate the kindness of others and experience more harmony in my life. 

I face challenges rather than trying to avoid them. I devote my time and energy to figuring out solutions. I replace anxiety with confidence. I show myself that I am capable and strong.

I do one thing at a time. I slow down and give my full attention to my current task. The quality of my work increases, and my activities become more satisfying.

I manage stress. I take breaks during the day, exercise regularly, and think positive.

I monitor my media consumption. I choose to get information from sources that are responsible and constructive. I fill my leisure time with hobbies and socializing rather than watching TV.

I spend time outdoors. Communing with nature awakens my senses and stills my thoughts. I feel part of something larger than myself. 

I simplify my life. I shop less and give away possessions that I rarely use. I take control of my schedule, so I can spend more time on my personal priorities. I develop efficient routines and turn off my phone for a few hours each day.

Today, I create more moments of peace for myself and others. I am joyful and serene.

Self-Reflection Questions:

  1. Why is it important to make peace of mind a priority?
  2. What is the relationship between peace and patience?
  3. How can I use my breath to calm my thoughts?

 

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Affirmation:  I am more than enough

Affirmation: I am more than enough

Check out this week’s affirmation:  I am more than enough

Have you wondered where your internalized message of “I’m not good enough” comes from? Do you feel you give life your best, work hard, try hard, but still can’t give yourself credit? 

Are you constantly beating yourself up and thinking that somehow you should be more, do more, be better, and you don’t measure up in your own mind? 

Affirmation:  I am more than enough.

I am enough just as I am. In fact, I am more than enough. I am good enough to deserve everything I desire. I am enough in every way.

I am deserving of love, because I am more than enough. I am a lovable person. I am loved just as I am. I receive all the attention and affection I need and expect to do so long into the future.

I am deserving of financial abundance, because I am more than enough. I provide so much value to the world that I deserve to receive abundance in return. I give, so I deserve to receive.

I am deserving of happiness and peace, because I am more than enough. I am happy, relaxed, and at peace. I expect my life to be a joyous journey. I am living a blessed life.

I am constantly learning. I want to increase my skills and utilize my talents, but I know that I am always enough as I am.

Today, I accept that I am more than enough in every way, just as I am. I am living my life to the fullest. I am comfortable with my place in the world. I accept that I am more than enough.

Self-Reflection Questions:

  • Do I feel inadequate in any part of my life? If so, why do I feel that way?
  • If I chose to believe that I am enough, what would I do that I am currently not doing?
  • How can I enhance my confidence and self-esteem so that I can finally realize that I am more than enough?

 

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Affirmation: I discuss my feelings.

Affirmation: I discuss my feelings.

Check out this week’s affirmation:  I discuss my feelings.

Feelings. They sometimes hurt, other times delight, often confuse and usually resist efforts to control them. Perhaps you’ll never quite control your feelings, but you can learn to manage them, for the most part. And one helpful way to do so is to express them.

Talking about my emotions helps me in many ways.

I gain self-knowledge and awareness. I recognize that my feelings are natural and important. I explore my superficial emotions and the deeper ones that lie beneath them. I understand my motives and reactions. 

I make sounder decisions. Talking about my anger or fear makes these sensations less intense. I gain greater control over myself. I consider consequences and select options that make me happier and more successful.

I draw closer to my family and friends. I allow myself to be vulnerable. I experience being loved and cared for.

I share my happy feelings. I express my gratitude. I thank others for their kindness and support.

I show my affection. I tell my partner how much I love them. I kiss and hug my children. I laugh with my friends.

I share emotions that are more difficult to talk about, like anger and jealousy. I choose an appropriate time and place. A quiet setting with few distractions makes it easier to listen and talk things through.

I remain calm when talking about my feelings. I take a walk if I need to cool down.

Today, I put my feelings into words. I express my emotions tactfully and directly.

Self-Reflection Questions:

  1. What happens when I suppress my feelings?
  2. How can physical sensations help me to name my feelings?
  3. How can I practice talking about my emotions?

 

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I trust myself and my instincts.

I trust myself and my instincts.

I trust myself and my instincts.

My instincts are the culmination of years of experience. My instincts are the voice of my wisdom. My wisdom has access to all of my knowledge and all of my past. Everything I  know and everything I have ever experienced guides my wisdom.

My instincts are the most accurate source of guidance I can access.

I am an intelligent and knowledgeable person. I have experienced many things throughout my lifetime. My instincts grow stronger and more accurate as the years pass. I am becoming a wiser and more capable person each day.

My mistakes increase the accuracy of my instincts. I learn from each mistake, and my instincts are further honed. Each error in judgement makes me wiser. My enhanced wisdom is available to me the next time I have to make a decision.

Every choice I make, good or bad, increases the power of my instincts.

I have great trust in myself. I am a capable person, and I have demonstrated to myself that I am trustworthy. I am able to accomplish things and do so at a high level. I have faith in my ability to succeed and flourish.

Today, I am allowing my instincts to guide my choices. I am putting my full trust in myself and my instincts. I trust myself and my capabilities.

Self-Reflection Questions:

1.  When have I failed to trust my instincts? What was the outcome?

2.  Would I rather ignore my instincts and be wrong, or trust my instincts and be wrong?

3.  Do I trust myself? Why or why not?

 

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My heart is joyful.

My heart is joyful.

My heart is joyful.

I am happy and calm. I think positive. I look on the bright side in challenging situations. I believe in myself and my abilities. My self-talk is kind and compassionate.

I cultivate gratitude. I live mindfully and notice small miracles. I keep a journal to remind myself of my blessings. I express my thanks and let others know when they make a difference in my life.

I set goals and work towards them consistently. My life has purpose and meaning. My actions align with my values. I am motivated to overcome obstacles and continue learning.

I surround myself with family and friends who care about me. Connecting with loved ones helps me to feel nourished and secure.

I keep my mind and body strong and fit. I eat a wholesome diet and exercise regularly. I manage stress and get at least 7 hours of sleep each night.

I create opportunities to laugh and play. Having fun is a priority for me.

I practice my faith. Through meditation and prayer, I discover what makes me happy. Inspirational readings and spiritual friends provide me with guidance and support.

I give generously. Sharing my resources with others makes my own life richer.  I volunteer in my community and donate to worthy causes. I reach out to others, so I can listen to their stories and offer constructive feedback and practical assistance.

Today, I recognize that true happiness comes from within. I listen to my heart and embrace the joy that is available to me each moment.

Self-Reflection Questions:

1.  What does happiness mean to me?

2.  How has my definition of happiness changed over the years?

3.  What is one thing I can count on to make me smile?

 

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