A Positive Outlook Leads To A Productive Mind

A Positive Outlook Leads To A Productive Mind

A positive outlook leads to a productive mind.

I make it a point to focus on the positive things in my life. As a result, I am able to create a life that fulfills me!

There are many things beyond my control that I release from my conscious thought. I remind myself to concentrate on things that I have the power to influence. When I take this approach, I get more wins and favorable results.

My days at work are satisfactory because I set a realistic schedule of things to accomplish. Whenever I do this, I feel organized and focused on a specific mission.

I stay away from thinking about responsibilities that I am unable to take on at that moment. My sanity is intact because I allow myself to be in the moment and concentrate on what is in front of me.

My approach always leads to a productive work day.

When I allow my mind to wander, I think about things that make me happy or excited. Doing this pushes me to be creative and find ways to accomplish greatness.

Training my mind to put positive thoughts at the forefront of my consciousness also strengthens my character. My optimism and confidence transform possibilities into opportunities.

Today, my mind is the source of a positive existence that produces good results and a fine quality of life. I celebrate having a sound mind that I am able to use to alter my life in a way that benefits me.

Self-Reflection Questions:

  1. What strategies can I use to keep producing new ideas?
  2. What are some of my greatest sources of inspiration?
  3. How do I keep my mind active to ensure I am constantly creating?

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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My purpose in life is being fulfilled.

My purpose in life is being fulfilled.

I am truly appreciative of each step I am able to take in life. Even when the road is rocky, I remain thankful that I am able to walk on it. I know that my purpose in life is being fulfilled with each experience.

When I am faced with the harsh reality of suffering, I avoid turning a blind eye. I believe that things are brought to my attention for me to do something about them.

My purpose is to help those whose plights are presented before me. I am meant to make a difference in as many lives as I can. Although I spend time working on personal goals, I am ordained to also focus on external challenges.

Even though I have my own plans, I accept that life comes with its own timing. Each delay I am faced with on the road towards a goal is meant to occur.

There is a lesson for me to learn with each hiccup in life. The person I am today is a fraction of the person that life is preparing me to become. I accept each learning experience as an opportunity to develop my mission.

Today, I celebrate each day and its contribution to helping me fulfill my purpose. I face every situation with courage and openness. I am ready and willing to accept the blessings that come with every experience.

Self-Reflection Questions:

  1. How am I able to identify when I am better off avoiding a specific situation?
  2. What role does my family play in helping me to fulfill my purpose?
  3. What do I do when I find that a goal is taking me longer than planned to achieve?

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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I am willing to ask for help when I need it.

I am willing to ask for help when I need it.

I am willing to ask for help when I need it.

I understand that it is more efficient to ask for help than to try to accomplish everything on my own. I can reach my goals faster when I have assistance.

It is silly to try to do everything by myself. I know that my ego is standing in my way when I insist on taking on the world by myself. My humility allows me to get the help I need, when I need it.

Life provides obstacles on a regular basis. I am a very capable person and know I could handle them on my own, but I also know there is a better way.

Asking for help allows my life to progress much more smoothly. Everything is easier with help. I am able to ask for help when I need it.

The world is full of experts. They are a resource that I use to my full advantage. I realize being an expert in everything is impossible, so I know that a real expert can be of great assistance to me.

I seek out the help of experts when I have a challenge in my life. I allow experts to guide me when striving to attain my goals.

Today, I get the help I need. Whether it is in pursuit of a goal or handling a challenge, I reach out to ask for help.

Self-Reflection Questions:

  • What challenges am I facing in my life right now? Who do I know that could help?
  • Who could help me with my goals?
  • What are my friends and family experts at? How can I leverage that expertise in my life?

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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My dreams are manifesting before my eyes.

My dreams are manifesting before my eyes.

Each day, I get a little closer to living my dream. I can see progress in every aspect of my life. The progress I make gives me more enthusiasm and motivation. I gain momentum each day.

I know my dreams are coming true.

When I review each part of my life, it is easy to see my progress. My progress grows each day. Like a snowball rolling down a mountain, I gain speed at a greater rate each day than the day before.

I am unstoppable.

Progress can be slow at first, but over time, positive things seem to happen. It is almost like magic. The manifestations I see of my dreams today are the result of the work I have done in the past.

Every seed I plant to reach my goals blossoms. I am ready to reap my rewards.

I am grateful for all the good things happening in my life at this moment. As my dreams manifest, the positive emotions are growing greater each day. I have the power to control my destiny.

Today, I am proud of all that I am accomplishing. My dreams are manifesting before my eyes.

Self-Reflection Questions:

  1. What are my five most important goals? What signs do I see of making progress toward those goals?
  2. What habits could I develop that would make progress toward my goals automatic?
  3. How is my life better today than it was five years ago?

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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I act mindfully.

I act mindfully.

I act mindfully.

I engage fully in each moment. I look for ways to be more mindful in my daily life.

I meditate and pray. I strengthen my concentration skills. I notice the goods things in life and remember that my life is precious. I take responsibility for my actions.

I check in with my body and mind. I scan my back and shoulders for signs of tension. I relax my muscles and correct my posture. I let go of resentments and disappointments.

I acknowledge my thoughts without making judgements. I notice my mental chatter without clinging or rejection. I accept things as they are. I replace judgments with curiosity and love. I regard myself and others with compassion.

I connect with what is going on around me. I listen to my senses. I sharpen my awareness.

I give each activity my full attention. As I wash dishes, I notice how the soapy water warms and softens my hands. As I eat dinner, I savor each mouthful of food and drink. I delight in the flavors and textures.

I reflect on my purpose. I explore the meaning behind my choices. I align my actions with my values. I invest my energy in the things I care about.

Today, I am open and accepting. I feel vital and alive. I focus my attention on what I am experiencing right now. As my mind expands, my peacefulness and clarity grows.

Self-Reflection Questions:

  1. What does it mean to cultivate the seeds of mindfulness?
  2. What do I miss when I forget to be mindful?
  3. How does practicing mindfulness make me more resilient?

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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I live consciously.

I live consciously.

I live consciously.

I make deliberate choices about my feelings, thoughts, and actions.

I slow down. I focus on one task at a time. I schedule adequate time for errands and chores. When I feel pressured, I remember my priorities and limit nonessential obligations.

I meditate regularly. I sit down and calm my thoughts. I breathe deeply. I breathe in energy and breathe out tension.

I take breaks. I pause between phone calls and meetings to refresh my senses and charge myself up for the next project.

I savor my food. I delight in the textures, colors, and tastes of fresh fruits and vegetables. I quench my thirst with pure water and fragrant teas. I indulge in occasional treats without any guilt because I know that I eat sensibly most of the time.

I focus on the purpose behind my work. I think about how I am contributing to society or helping others to fulfill their needs. I feel gratified and connected.

I enjoy my leisure time. I hang out with family and friends. I work on my hobby.

I listen closely. I give others my full attention. I care about what they have to say. I want them to know that they are important to me. I can learn from the experiences of others. I can validate their feelings and help them with their struggles.

Today, I enjoy the present moment. I move through my day consciously and deliberately with a smile on my face and peace in my heart.

Self-Reflection Questions:

  1. What is the relationship between simplicity and mindfulness?
  2. How can I develop a consistent meditation practice?
  3. How would my life change if I developed greater mindfulness?

 

The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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