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Learning to Live Life ON Purpose
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Affirmation: I discuss my feelings.

Affirmation: I discuss my feelings.

Check out this week's affirmation:  I discuss my feelings.Feelings. They sometimes hurt, other times delight, often confuse and usually resist efforts to control them. Perhaps you’ll never quite control your feelings, but you can learn to manage them, for the most...

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I trust myself and my instincts.

I trust myself and my instincts.

I trust myself and my instincts. My instincts are the culmination of years of experience. My instincts are the voice of my wisdom. My wisdom has access to all of my knowledge and all of my past. Everything I  know and everything I have ever experienced guides my...

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13 Ways to Tame Anxiety

13 Ways to Tame Anxiety

Anxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is a symptom of a broken mind.Consider all you ask you mind to do. You...

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My heart is joyful.

My heart is joyful.

My heart is joyful. I am happy and calm. I think positive. I look on the bright side in challenging situations. I believe in myself and my abilities. My self-talk is kind and compassionate. I cultivate gratitude. I live mindfully and notice small miracles. I keep a...

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How to Discover Your Hidden Talents

How to Discover Your Hidden Talents

You have at least one incredible talent that lies completely beyond your awareness. You might even have more than one. There are so many things you’ve never tried, or even considered, that it’s practically guaranteed that you don’t even know what your greatest talent...

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The Circle of Life

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I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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