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Learning to Live Life ON Purpose
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Live the Best Year 
 of Your Life

Live the Best Year 
 of Your Life

Live the Best Year 
 of Your LifeYou may have tried to change your life before without much success. However, with an effective process, it’s possible to achieve more in a single year than most manage to achieve in a lifetime.>  Most New Year’s resolutions are...

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5 Methods to Simplify Your Life

5 Methods to Simplify Your Life

5 Methods to Simplify Your LifeWe only have so much room in our lives. Whether it is our mental space, physical space, or calendar space, everything we do, everything we buy, and everyone we spend time with takes up this space.When you simplify your life, you will...

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Affirmation:  I embrace peace

Affirmation: I embrace peace

Check out this week's affirmation:  I embrace peaceEverything about modern society feels like an obstacle to experiencing peace of mind. But there are ways to find and maintain inner peaceAffirmation:  I embrace peace.I feel calm and comfortable when I welcome peace...

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Affirmation:  I am more than enough

Affirmation: I am more than enough

Check out this week's affirmation:  I am more than enoughHave you wondered where your internalized message of “I’m not good enough” comes from? Do you feel you give life your best, work hard, try hard, but still can’t give yourself credit?  Are you constantly beating...

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10 Tips for Stronger Mental Health

10 Tips for Stronger Mental Health

10 Tips for Stronger Mental HealthTo stay fit and healthy it’s important to take care of your mental health as well as your physical health. There are little things you can do each day that all contribute to your mental wellness.Add these 10 Tips for Stronger Mental...

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The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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