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7 Ways to Create Momentum in Your Life

Momentum makes it easier to create change. It’s much harder to find the first client than to find the 10th. If you have to lose 50 pounds, the second 10 are easier to lose than the first 10. It’s just hard to get started when you’re trying to change something in your...

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Living Without Fear

We live in an era of limitless possibilities; one where any person can live the life they desire to. And yet, one of life’s sharpest paradoxes remains the fact that your brightest future centers on your ability to overcome your limiting beliefs.

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Observing the practice of Ahimsa

Observing the practice of Ahimsa (non-violence), the first Yama of Patanjali Yoga Sutras, involves refraining from the intention of causing physical and psychological pain to any living being, and the conscious integration of compassion into all aspects of daily life. Ahimsa is about the intent, rather than the deed itself. It is an attitude of universal compassion.

Ahimsa isn’t simply the practice of refraining from vehement words or violent actions, it’s also about abstaining from harmful thoughts. It is the total and complete absence of violence from one’s mind, body, and spirit.

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The Value of A Growth Mindset

The goal of personal growth is to find balance between living your life and learning new skills and tools to be your best self. Learning helps you expand your mind, and as you begin to acquire information that you did not have before, you can begin to do things that you could not have done before. Knowledge is the primary source of value in our world today, and your ability to expand your mind and devote yourself to lifelong learning is the key to bre

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The Secrets to Live a Successful Life

Have you ever wondered about how some people are able to achieve massive amounts of success in their field, while others work just as hard, but achieve very little? The not-so-secret truth, is that individuals who show up on a regular and consistent basis are often...

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The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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