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Top 15 Ways to Being Kind to Yourself

Top 15 Ways to Being Kind to Yourself

Top 15 Ways to Protect Your Wellbeing by Being Kind to YourselfHow do you react when you’re faced with circumstances beyond your control or you fall short of your own expectations?  Kind to YourselfYou might be tempted to become harsh with yourself. You try to whip...

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9 Building Blocks for Personal Empowerment

9 Building Blocks for Personal Empowerment

9 Building Blocks of Personal EmpowermentAre you pleased with your life journey? How do you spend your days? Do you engage in projects that bring fulfillment to you? When you’re living a life of personal empowerment, your passion will overflow onto those around you....

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How To Create Powerful Goals

How To Create Powerful Goals

How To Create Powerful GoalsIntroduction We often daydream about what we want to accomplish in life, but how often do we actually put together a plan for making these daydreams a reality? Why are celebrities the only ones who appear to be living extraordinary lives?...

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10 Simple Ways to Express Gratitude

10 Simple Ways to Express Gratitude

10 Simple Ways to Express GratitudeBeing thankful to someone and showing them how grateful you are may seem like a small thing, but it can have a massive impact on someone's life.Can you imagine a world where everyone was grateful for the things that were done for...

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I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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