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Observing the practice of Ahimsa (non-violence), the first Yama of Patanjali Yoga Sutras, involves refraining from the intention of causing physical and psychological pain to any living being, and the conscious integration of compassion into all aspects of daily life. Ahimsa is about the intent, rather than the deed itself. It is an attitude of universal compassion.
Ahimsa isn’t simply the practice of refraining from vehement words or violent actions, it’s also about abstaining from harmful thoughts. It is the total and complete absence of violence from one’s mind, body, and spirit.read more
The goal of personal growth is to find balance between living your life and learning new skills and tools to be your best self. Learning helps you expand your mind, and as you begin to acquire information that you did not have before, you can begin to do things that you could not have done before. Knowledge is the primary source of value in our world today, and your ability to expand your mind and devote yourself to lifelong learning is the key to breread more
Have you ever wondered about how some people are able to achieve massive amounts of success in their field, while others work just as hard, but achieve very little? The not-so-secret truth, is that individuals who show up on a regular and consistent basis are often...read more
Supporting a well-balanced life isn’t just critical for your health, happiness, and well-being, but is also indispensable for improving productivity, managing stress, and unleashing your true potential. We have the power to find balance in life and to live with no regrets, allowing us to feel fully engaged. We want to live each day with meaning and purpose. Every day should bring us joy, so that we can live life on purpose.read more
When We Hold Onto The Past, We Lose The Capacity To Grow And Change Our Lives. Learn How To Develop The Skills To Let Go Of Your Narrative And Learn To Live Life With Purpose.
I have some bad news: Everything in our world and everything about you is going to change and someday, come to an end. However, I also have some good news: Everything in our world and everything about you is going to change and someday, come to an end. What do I...read more
Have you ever been acquainted with someone who has low confidence? How does this person come across to you? Do they always seem to carry the weight of the world on their shoulders? Did you ever observe this person speaking negatively about their personal life or...read more
The Circle of Life
Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan
I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose