When life gets busy, it’s easy to feel disconnected, even uprooted from one’s own life. The following nature meditation is designed to connect the individual with his or her self again by imagining the body as a tree, swaying in the breeze.
After practicing the tree meditation, one will feel grounded and connected again to nature and the self. This exercise is highly recommended after a stressful day or event, any time that one feels disconnected.
Preparation for the Tree Meditation
Drinking some water beforehand may relax the body and prevent distractions. Minimize interruptions by silencing the pager or cell phone. Explain to family members or roommates the need for privacy, and carve out some space to relax and be.
Directions for the Tree Meditation
One will need comfortable feet and ten to twenty minutes of uninterrupted time. Spend thirty seconds to a minute stretching the body and focusing on the breathing before beginning.
Meditation Suggestions for Daily Life
The tree meditation may be useful to reconnect with one’s body as well as mind and spirit. It could be practiced during cold weather when one misses nature, or at any time one desires a relaxing escape from the present.
A shorter version of the tree meditation might also be practiced in the midst of a stressful situation or encounter. Take a deep breath and imagine the roots connecting the body to the earth. Even though stress may be high, that stress does not have the power to uproot and disconnect the individual from his/her own life.