Affrimations and Reflections

I act mindfully.

I act mindfully. I engage fully in each moment. I look for ways to be more mindful in my daily life. I meditate and pray. I strengthen my concentration skills. I notice the goods things in life and remember that my life is precious. I take responsibility for my...

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I live consciously.

I live consciously. I make deliberate choices about my feelings, thoughts, and actions. I slow down. I focus on one task at a time. I schedule adequate time for errands and chores. When I feel pressured, I remember my priorities and limit nonessential obligations. I...

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The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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