Check out this week's affirmation on being Authentic   Affirmation: Authenticity defines my character. Being your authentic self can feel risky now in our screen-obsessed world. We’re just trying to fit in, be liked, and be accepted by other human beings. And as a...

Check out this week's affirmation:  I am getting better We all want to be our best, but many people wonder if it's actually possible to become a better person once you're an adult. The answer is a resounding yes. There are always ways to improve yourself. ...

Check out this week's affirmation on the value of your personal skills A skill is an ability to do something. You will feel more confident when you are doing things you are already skilled at.My skills are valuable.I stay relevant and adapt to change. My skill set...

Check out this week's affirmation on positive energyStaying positive can be tough. Positivity can start to wain when you are bombarded with a succession of negativity, failures, disappointment and heartbreak. Every challenge you face withdraws from your energy,...

Check out this week's affirmation:  I embrace peaceEverything about modern society feels like an obstacle to experiencing peace of mind. But there are ways to find and maintain inner peaceAffirmation:  I embrace peace.I feel calm and comfortable when I welcome peace...

Check out this week's affirmation:  I am more than enoughHave you wondered where your internalized message of “I’m not good enough” comes from? Do you feel you give life your best, work hard, try hard, but still can’t give yourself credit?  Are you constantly beating...

Check out this week's affirmation:  I discuss my feelings.Feelings. They sometimes hurt, other times delight, often confuse and usually resist efforts to control them. Perhaps you’ll never quite control your feelings, but you can learn to manage them, for the most...

I trust myself and my instincts. My instincts are the culmination of years of experience. My instincts are the voice of my wisdom. My wisdom has access to all of my knowledge and all of my past. Everything I  know and everything I have ever experienced guides my...