Affrimations and Reflections

Transitions Create Opportunities

Change can be exhilarating. It lifts me out of a rut. I break out of my comfort zone and try new things. Change also enables progress. I know that I need to be flexible if I want to be successful. Change makes me more resilient. I discover my strengths and build my...

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I live consciously.

let go of expectations. I accept reality. I deal with current conditions instead of resisting them. I love myself just as I am. I appreciate others without judging them or wishing that they were different.

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I face everything and rise

I face everything and rise Fleeing is the last resort when I face difficulty. Running away does little to eliminate the issue but facing it is a testament to my strength. Even the most trying difficulties are manageable when I face them bravely. The emotional ache...

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My Heart And Mind Are In Sync

My heart and mind are in sync. Feeling and thinking are two important actions that I utilize each day. At times, I am tempted to follow either my heart or my mind, but I act wisely. I rely on both of them to guide me through life. Synchronizing my heart and mind means...

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Being myself is liberating.

Being myself is liberating. At a time when there is so much pressure to conform to norms, I am happy about my individuality. I feel free when I focus on the version of myself that I am happy with. It is pointless to listen to the opinions of others regarding my...

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I accept others just the way they are.

I accept others just the way they are. My relationships are based on respect and understanding.  I focus on the positive. I look for qualities that I value and admire. I notice if someone excels at their job or goes out of their way to be helpful. When I recognize...

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I project confidence.

I am hopeful and strong. I stand tall and make eye contact. I set compelling goals and tackle new challenges. My confidence grows when I make personal development a top priority and follow through on my plans. I leverage my strengths. I figure out what I excel at and...

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The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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