Affrimations and Reflections

I Focus On What Is Important

Check out this week's affirmation on Learning to Focus on What is Important.  Do you get to the end of the day and feel that you’ve met your most pressing deadlines but haven’t accomplished anything that’s fundamentally important? You’re hardly alone. I focus on what...

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I start my day with gratitude

I wake up feeling thankful. Being grateful makes me happier and healthier. I experience more joy and healing. My relationships grow stronger and closer. I reduce my stress levels and boost my confidence. I count my blessings. I meditate on the meaning and abundance in...

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Staying On Track Takes Discipline

When life throws curve balls, my world sometimes changes. I sometimes lose my footing, but only for a short while. I have the discipline to stay on track. A typical workday is sometimes interrupted by unexpected challenges, but I take it in stride. Instead of becoming...

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I set myself free by forgiving myself

By holding on to regret and disappointment with myself, I am only punishing myself. Just like everyone else in the world, I have made mistakes, but I am willing to forgive myself. Forgiving myself is easy. I have everything to gain when I forgive myself. I gain peace...

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My standards are high.

I feel accomplished when I push myself to go after more. Being consistent in what I accept ensures that I achieve at peak level. My expectations are lofty for both what I give and what I accept from others. I challenge myself to work beyond the previous day’s...

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I am driven to succeed.

I pursue my dreams. I set goals that challenge me but are still reachable. I use my objectives to guide me in managing my time and channeling my resources. I analyze my progress. I consider my strengths and the areas where I need to grow. I set interim milestones that...

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It is time for me to shine.

After all of these years of pretending to be smaller than I really am, it is my time to shine. I am ready to put my best foot forward and show the world what I have to offer. I am tired of limiting myself. I deserve to be free and to be noticed. I am sharing my...

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The Circle of Life

Reveal the “big picture” of your true dreams – and pave the road for a real, personalized action plan

I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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