Affrimations and Reflections
I am driven to succeed.
I pursue my dreams. I set goals that challenge me but are still reachable. I use my objectives to guide me in managing my time and channeling my resources. I analyze my progress. I consider my strengths and the areas where I need to grow. I set interim milestones that...
read moreIt is time for me to shine.
After all of these years of pretending to be smaller than I really am, it is my time to shine. I am ready to put my best foot forward and show the world what I have to offer. I am tired of limiting myself. I deserve to be free and to be noticed. I am sharing my...
read moreReflection is my source of wisdom.
Quiet time brings clarity in my thought process. I see the answers that I am looking for when I take the time to think deeply. I reflect on different things at different times of day. There is a time and place to focus on various aspects of my life. Early mornings are...
read moreI take time for myself.
I take time for myself. My well-being is a top priority. I appreciate the importance of downtime and play. I am happier and more productive when I take regular breaks. I keep track of my schedule. Knowing where my time goes allows me to cut down on irrelevant tasks...
read moreRewards encourage consistency.
I treat others with the same kindness that I extend to myself. It is important for maintaining trust in relationships. I celebrate my achievements as well as those of others.
read moreTransitions Create Opportunities
Change can be exhilarating. It lifts me out of a rut. I break out of my comfort zone and try new things. Change also enables progress. I know that I need to be flexible if I want to be successful. Change makes me more resilient. I discover my strengths and build my...
read moreI live consciously.
let go of expectations. I accept reality. I deal with current conditions instead of resisting them. I love myself just as I am. I appreciate others without judging them or wishing that they were different.
read moreWalking around in fear limits my potential.
Walking around in fear limits my potential. When I look in the mirror, I see someone who is destined for greatness. I breathe confidence into myself to go after goals. Excessive internalization puts doubts in my mind, so I act quickly when I make a decision. This...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose