Each day, I get a little closer to living my dream. I can see progress in every aspect of my life. The progress I make gives me more enthusiasm and motivation. I gain momentum each day. I know my dreams are coming true. When I review each part of my life, it is easy...

I act mindfully. I engage fully in each moment. I look for ways to be more mindful in my daily life. I meditate and pray. I strengthen my concentration skills. I notice the goods things in life and remember that my life is precious. I take responsibility for my...

I live consciously. I make deliberate choices about my feelings, thoughts, and actions. I slow down. I focus on one task at a time. I schedule adequate time for errands and chores. When I feel pressured, I remember my priorities and limit nonessential obligations. I...