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Why Naturopathy May Be the Best Medicine for You!

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There’s no doubt that conventional medicine has its place. But more and more people are turning to naturopathy for their healthcare needs. Why? Because naturopathy is a form of medicine that focuses on treating the whole person, not just the symptoms.

Naturopathic doctors work to find the root cause of your health problems and then treat you accordingly. This means that you’re not just popping pills to cover up your symptoms. Instead, you’re getting to the root of the problem and addressing it head-on.

Not only does this approach tend to be more effective in the long run, but it can also help you avoid dangerous side effects that can come with taking too many medications.

If you’re looking for a more holistic approach to your health, naturopathy may be the best medicine for you!

 

What is naturopathy?

Naturopathy is a system of primary health care that combines modern scientific knowledge with traditional and natural forms of medicine. Naturopathic medicine is based on the belief that the body has an innate ability to heal itself. Naturopathic treatments aim to support and stimulate the body’s own healing process and can be used to treat a wide range of conditions.

A naturopath is a healthcare professional who focuses on the natural treatment of illness and disease. Naturopathic medicine emphasizes the use of dietary and lifestyle changes, herbal medicines, and other natural therapies to promote wellness and heal the body. Naturopaths work to treat the underlying cause of illness, rather than simply managing symptoms. A functional medicine-trained naturopath uses a variety of modalities, including nutrition, lifestyle changes, and supplements to help their patients achieve optimal health. Naturopath Melbourne has some great information about functional medicine and the additional insights functional testing can provide.

 

The history of naturopathy

The term naturopathy was coined in the late 19th century by John Scheel, and was popularized in the United States by Benedict Lust. Naturopathic medicine is considered a form of complementary and alternative medicine (CAM), which focuses on natural remedies and the body’s innate ability to heal itself.

Naturopathy has been practiced for centuries, and its roots can be traced back to ancient Greece. The father of medicine, Hippocrates, advocated the use of diet, exercise, and fresh air to treat illness.

In the early 20th century, naturopathic medicine fell out of favor in the United States as conventional Western medicine became more prevalent. However, it experienced a resurgence in popularity in the 1970s, and today there are naturopathic medical schools and clinics across the country.

 

The benefits of naturopathy

There are many benefits of naturopathy, including:

  1. Naturopathy can help to treat the underlying cause of disease, rather than just the symptoms.
  2. Naturopathic therapies can be used to prevent disease and promote wellness.
  3. Naturopathic medicine is based on the principle that the body has an innate ability to heal itself.
  4. Naturopathic therapies can be used to treat a wide range of conditions, including chronic diseases.
  5. Naturopathy can be used in conjunction with conventional medicine.
  6. Naturopathic physicians are trained to provide individualized care.
  7. Naturopathic therapies are often less expensive than conventional treatments.
  8. Naturopathic medicine is based on the principle of first do no harm.
  9. Naturopathic therapies are often gentle and non-invasive.
  10. Naturopathic medicine focuses on whole-person health, including mind, body, and spirit.

 

Is naturopathy right for me?

If you are looking for a healthcare approach that focuses on the underlying cause of disease and promotes wellness, naturopathy may be right for you. Naturopathic therapies can be used to treat a wide range of conditions, and naturopathic physicians are trained to provide individualized care. Naturopathic medicine is based on the principle of first do no harm, and naturopathic therapies are often gentle and non-invasive. If you are interested in naturopathy, make sure to consult with a naturopathic physician to see if it is the right fit for you.

 

How to choose the right naturopath

There are a few things to keep in mind when choosing a naturopath:

  1. Make sure the naturopath is licensed and insured.
  2. Ask about the naturopath’s training and experience.
  3. Find out what conditions the naturopath treats.
  4. Inquire about the naturopath’s treatment philosophy.
  5. Ask about the naturopath’s fee schedule.
  6. Schedule a consultation to meet with the naturopath and ask any additional questions you may have.

If you are looking for a healthcare approach that focuses on the underlying cause of disease and promotes wellness, naturopathy may be the ‘medicine’ for you.

 

Your Wellness Yogi

Eco-Friendly Wellness

Eco-Friendly Wellness

Eco-Friendly Wellness encapsulates a holistic approach where personal health and environmental sustainability are intertwined. This concept underscores the importance of making conscious choices that benefit our well-being while also preserving the planet’s health.

By adopting eco-friendly habits and products, we not only enhance our physical and mental health but also contribute to a healthier environment. This introduction sets the stage for exploring how integrating sustainable practices into our daily lives can lead to a profound, positive impact on both individual wellness and global ecological balance.

 

Sustainable Living Practices

Sustainable living practices significantly contribute to a healthier planet by reducing our carbon footprint and waste. Here are key habits to adopt:

  • Use Public Transportation: Opt for buses, trains, or carpooling to reduce emissions.
  • Recycling: Properly sort and recycle paper, plastics, and metals to minimize landfill waste.
  • Conserve Water: Fix leaks, install low-flow fixtures, and use water-efficient landscaping.
  • Save Energy: Utilize LED lighting, energy-efficient appliances, and smart thermostats.
  • Reduce, Reuse, Recycle: Embrace a minimalist lifestyle, purchase second-hand, and repurpose items.

Each of these actions lowers our environmental impact, contributing to the preservation and restoration of natural resources, and fostering a sustainable future.

 

Eco-Friendly Beauty Products

Eco-friendly beauty products are not only good for your skin but also beneficial for the environment. Here are the benefits and tips for choosing them:

Benefits of Eco-Friendly Products:

  • Healthier for Your Skin: Free from harmful chemicals, reducing the risk of allergies and irritations.
  • Environmentally Friendly: Sustainable packaging and ingredients minimize pollution and waste.

Tips for Identifying True Eco-Friendly Products:

  • Check Ingredients: Look for natural or organic ingredients; avoid harmful chemicals.
  • Research Brands: Choose brands with a commitment to sustainability.
  • Look for Certifications: Certifications like EcoCert, USDA Organic, or Fair Trade indicate genuine eco-friendly products.

Reputable Sources or Brands:

Consider brands that are transparent about their sourcing and manufacturing processes, and those who actively participate in environmental conservation efforts.

 

Sustainable Yoga Accessories

Choosing sustainable yoga accessories is essential for a greener practice. Here’s how to select them:

  • Yoga Mats: Opt for mats made from natural rubber, cork, or jute, which are biodegradable and non-toxic.
  • Clothing: Choose apparel made from organic cotton, bamboo, or recycled materials that are breathable and sustainable.
  • Props: Look for blocks made of cork or bamboo and straps made of cotton or hemp.
  • Durability and Quality: Select high-quality items that will last longer, reducing the need for frequent replacements and minimizing waste.

 

Green Living Tips

For a greener lifestyle, consider these green living tips:

Energy Conservation:

  • Switch to LED bulbs for energy efficiency.
  • Use energy-efficient appliances to reduce electricity use.

Dietary Changes:

  • Embrace a plant-based diet to decrease environmental impact.
  • Incorporate local and seasonal foods to reduce carbon footprint.

Waste Minimization:

  • Start composting to recycle organic waste.
  • Use reusable products like water bottles, shopping bags, and containers to cut down on plastic waste.

These strategies contribute to a sustainable lifestyle, benefiting both your health and the planet.

Embracing eco-friendly wellness is a powerful step toward harmonizing our health with the planet’s. Through sustainable living practices, eco-friendly beauty products, sustainable yoga accessories, and green living tips, we can significantly reduce our environmental impact while enhancing our well-being. This journey invites us to be mindful of our choices, encouraging a lifestyle that respects our bodies and the earth.

Let’s commit to integrating these eco-friendly practices into our daily lives, fostering a healthier, more sustainable world for generations to come.…

Mindfulness and Stress Reduction Techniques for Thyroid Balance

Mindfulness and Stress Reduction Techniques for Thyroid Balance

The thyroid gland plays a pivotal role in our body’s metabolic processes, influencing energy levels, body temperature, and overall hormonal balance.

This small, butterfly-shaped gland in the neck secretes hormones essential for regulating metabolism, impacting nearly every organ in the body. Given its broad influence, maintaining thyroid health is crucial for overall well-being.

Stress management becomes a vital component of thyroid care, as stress can directly impact thyroid function, highlighting the importance of adopting lifestyle practices that support both mental and physical health.

 

Understanding the Stress-Thyroid Connection

Stress introduces cortisol into the system, a hormone that, when elevated over time, can disrupt thyroid hormone production and balance. This disruption can lead to thyroid disorders such as hypothyroidism, where the gland is underactive, or hyperthyroidism, where it’s overactive.

Prolonged stress exacerbates these conditions, making it imperative to address stress as part of managing thyroid health. Understanding this connection underlines the importance of stress reduction strategies in maintaining a healthy thyroid.

 

Mindfulness Practices for Thyroid Health

Mindfulness practices serve as effective tools for reducing stress and mitigating its impact on the thyroid. Techniques such as meditation, focused breathing, and mindful movement (like yoga or tai chi) can help lower cortisol levels and promote hormonal balance.

These practices encourage present-moment awareness and relaxation, offering a natural way to support thyroid health. Incorporating mindfulness into daily routines can be a simple yet powerful method to enhance overall well-being and manage stress, beneficial for both thyroid function and general health.

 

Yoga and Breathing Techniques

Incorporating yoga and pranayama into your routine can greatly benefit thyroid health, offering relaxation and improved gland functionality:

Yoga Poses:

Sarvangasana (Shoulder Stand): Elevates circulation to the thyroid, enhancing its efficiency. This inversion increases blood flow to the gland, potentially improving hormone production.
Matsyasana (Fish Pose): This pose stretches the neck, stimulating the thyroid. The gentle pressure on the throat area may help regulate thyroid functions.

Breathing Techniques (Pranayama):

Ujjayi (Victorious Breath): Promotes relaxation and calms the nervous system, crucial for maintaining hormonal balance and supporting thyroid health. This controlled breathing technique can decrease stress levels, which is beneficial for thyroid functionality.

 

Dietary Considerations for Stress Management

Incorporating selenium-rich foods like Brazil nuts and seafood, zinc-containing foods such as pumpkin seeds and lentils, and iodine sources like seaweed can support thyroid function.

To manage stress, a balanced diet with an emphasis on whole foods, rich in antioxidants and omega-3 fatty acids, can help. Limiting stimulants like caffeine and reducing sugar intake can also minimize stress’s impact on the body, promoting better thyroid and overall health.

 

Herbal Supplements and Natural Remedies

Adaptogenic herbs like Ashwagandha and Holy Basil can support thyroid health by helping the body cope with stress, potentially stabilizing thyroid function. Supplements such as selenium and zinc are also beneficial for thyroid health.

However, it’s crucial to consult with healthcare providers before starting any new supplement regimen to ensure they’re appropriate for your specific health needs and won’t interact with other medications.

 

Developing a Holistic Lifestyle for Thyroid Well-being

Integrating mindfulness, yoga, dietary adjustments, and appropriate supplements into your daily routine can promote thyroid health and stress reduction.

Start small, perhaps with a few minutes of mindfulness or one yoga pose daily, gradually incorporating more practices. Adjust your diet to include thyroid-supporting nutrients and consider adaptogenic herbs under guidance from a healthcare provider.

This holistic approach encourages balance and well-being, supporting thyroid health and reducing stress impacts over time.…

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Why Healthcare Should Be Personalized

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Your biochemistry is unique. Just like your fingerprint, your DNA, and your individual physiological makeup, your biochemistry is one-of-a-kind. And that means that the way you respond to medications, treatments, and even diet and lifestyle choices can be quite different from someone else.

One example of bio-individuality when it comes to health is that some people may be more susceptible to developing certain diseases or conditions than others. This is due to a variety of factors, including genetics and lifestyle choices. For instance, someone with a family history of heart disease may be more likely to develop the condition themselves if they don’t live a healthy lifestyle. Additionally, certain environmental factors can also play a role in increasing someone’s risk for developing certain health problems. For example, exposure to toxic chemicals or pollutants can increase the likelihood of developing cancer or other diseases. Everyone is unique, and so is their individual response to various health risks.

That’s why it’s so important to find a healthcare approach that takes your unique biochemistry into account. Functional medicine is the ideal solution for personalised healthcare.

Functional medicine is a systems biology-based approach that looks at the whole person and all the factors that contribute to their health. This includes not only physical but also psychological, social, and spiritual factors.

Functional medicine practitioners take the time to get to know their patients and understand their unique biochemistry. They then develop customised treatment plans that address the root cause of disease, rather than simply treating symptoms.

This approach can be particularly beneficial for people with complex chronic health conditions who have not been helped by traditional approaches. But really, everyone can benefit from healthcare that is tailored to their individual needs.

If you’re looking for a healthcare approach that will take your unique biochemistry into account, functional medicine is the perfect solution. Personalised care from a practitioner who understands you can make all the difference in your health and wellbeing.

What are some of the health conditions that functional medicine can treat?

Some of the conditions that functional medicine can treat include:

· Autoimmune diseases

· Chronic fatigue syndrome

· Depression and anxiety

· Hormonal imbalances

· Digestive disorders

· Insomnia

· Headaches and migraines

· Skin conditions like acne and eczema

What is it like to work with a functional medicine practitioner?

If you have a chronic health condition, working with a functional medicine practitioner is like having a partner in your health journey. Your practitioner will take the time to understand your unique situation and will develop a personalized plan to help you heal. Functional medicine practitioners use a systems biology approach to identify the underlying causes of disease and treat the whole person, not just the symptoms. This approach often leads to more effective treatment and improved outcomes.

Functional medicine practitioners use a variety of testing and treatment modalities to help their patients achieve optimal health. Some of the more common tests and treatments used in functional medicine include:

· Blood tests – to assess for nutrient deficiencies, hormonal imbalances, and other markers of ill health

· Saliva and urine tests – to assess for nutrient deficiencies, hormonal imbalances, and other markers of ill health

· Food sensitivity testing – to identify foods that may be causing inflammation or other problems in the body

· Supplementation – to correct nutrient deficiencies and support the body in healing itself, such as with omega-3 fatty acids, probiotics, and vitamins

· Lifestyle changes – to help the patient make changes in their diet, exercise, and other lifestyle factors that may be contributing to their health problems

Functional medicine is an individualised, science-based approach to healthcare that can be used to treat a wide variety of chronic health conditions. If you are looking for a healthcare approach that takes your unique biochemistry into account, functional medicine is the perfect solution. Personalised care from a practitioner who understands you can make all the difference in your health and wellbeing.

 

Your Wellness Yogi

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Zen meditation reduces pain

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A recent study conducted at the Universite de Montreal discovered what many practitioners of this centuries-old practice already know: Zen meditation helps reduce pain.

The goal of the study, according to the researchers, was to determine whether people trained in Zen meditation perceived pain differently than people who did not practice it. Previous studies have shown that people who have chronic pain can be taught to cope with their pain using Zen meditation. However, this was the first study with the goal of finding out how or why meditation might have an impact on the perception of pain.

A total of 13 Zen meditators and 13 non-meditators participated in the study. The Zen practitioners had a minimum of 1,000 hours of practice. The pain test consisted of a computer-controlled heating plate being intermittently pressed against the calves of the subjects at varying temperatures.

Zen practitioners had much lower pain sensitivity, even when they were not meditating, than non-practitioners. When the Zen practitioners did meditate, they reduced their breathing rate to 12 breaths per minute, which coincided with reduced pain, compared with 15 breaths for non-practitioners.

Overall, those who practised Zen meditation experienced an 18 per cent reduction in pain intensity. So while previous studies have shown that Zen meditation has a positive impact on the emotional aspects of pain, this study found that the sensation of pain itself is positively affected as well.

Another recent study from Emory University neuroscientists noted that Zen meditation may help treat anxiety, attention-deficit disorder, obsessive/compulsive disorder, and depression, among other mental illnesses.

The ability of Zen meditation to effectively deal with pain or any of the other challenges mentioned lies with the fact that practised Zen meditators have an enhanced ability to control their mind’s focus and prevent it from distractions.

 

Your Wellness Yogi

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Mindfulness Can Help Relieve Stress and Lower Blood Pressure

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Daijo, the monk, was just finishing his ash mountain and was preparing to light a piece of charcoal and bury it in it. After the lighted charcoal is buried, it’s covered with ash, except for a tiny hole at the top to let oxygen in and the heat out. Then it’s covered with a mica plate, and some finely ground incense is placed on top. He rocks back and forth and chants softly as he does it, his face a perfect model of concentration. An ash mountain is one of the ways that the Buddhists burn incense. It’s called “empty burning” or “sky burning.”

Monks can spend up to four hours building the perfect ash mountain and then destroy it a few minutes later, as nothing in this life is permanent. A few minutes later, the sweet smell of sandalwood fills the room. Two candles dimly light Daijo’s face on either side of the podium as he prepares to give his talk on meditation.

Focusing on the candles, we close our eyes and chant. Pretty soon, everyone’s voices fill the room with a low murmur. At that time, there was no stress, no kids, no work, only the sounds of our breathing, our voices, the smell of the incense, and the light of the candles. We are practising what the Buddhists call “Mindfulness.”

Mindfulness is also practised in Tai Chi, Yoga, and Pranic breathing. According to CNN, it is a great way to relieve the stress of everyday life and reduce blood pressure and is being adopted by more and more people in the workplace.

Mindfulness is being aware of everything around you; your breathing and heart rate, the slightest noise in the room. It goes hand-in-hand with meditation. Meditation increases your awareness of things around you, but with more focus, shutting down that busy, scattered “monkey brain” we all seem to have.

Turning this off is essential because everyday stress has been shown to become internalized. It builds up and can affect our blood pressure, digestive system, and even our sex lives. In the workplace, mindfulness can help us handle annoying colleagues and stressful situations.

For mindfulness to be successful, you need something to focus on. This can be music, a candle, incense, or something as simple as focusing on your breathing. You can start with this simple exercise: try to notice things around you that may have escaped your attention before: The smell of a flower, the sound of a water fountain. Try to keep a mental image in it and recall it in great detail later. The better you get at this, the more quickly you will become mindful in ordinary situations.

 

Your Wellness Yogi

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Breathing for Health

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You can survive days without food, hours without water, but only a few minutes without oxygen.  Considering the average person inhales and exhales over 25,000 times per day, it stands to reason we should take our breathing habits as serious as our diet and exercise. Indeed, how we breathe has immediate impact on our physiology as every organ and system function hinges on the exchange of oxygen and carbon dioxide.

How to Breathe

Due to poor posture, muscular imbalance, stress, and poor cardiovascular conditioning, many people suffer from some issues that can be easily remedied with proper breathing mechanics.  We will start with a simple exercise to understand the different roles of the belly vs. chest.

Lie on the floor face up.  Place one hand on your chest and one on your bellybutton and breathe as normal through the nose.  Which hand moves up and down more with inhalation and exhalation?  If you’re like most people, you breathe predominantly with the chest.  With that in mind, try to move the belly up with the first 2/3 of inhalation and the chest with the last 1/3.  This is diaphragmatic breathing as encouraged in yoga, meditation, and relaxation programs and is a more “natural” way to breathe – just like a baby.

Breathing During Exercise

Unfortunately, many popular exercises inhibit this style of breathe.  For example, pushing moves like the bench press coupled with spine flexion moves like crunches create tightness in the front of the body.  With this tightness comes a rounding of the shoulders and forward head posture that constrict the movement of proper respiration.

When performing pull-based exercises with the palms facing away from you, such as pull-ups or lat pull-down, inhale during the pull phase of the movement.  Pull-based exercise with a supinated (palms face in) grip should be performed with an exhalation during the pull phase.  For most all push-based exercises, inhale during the bend and exhale with braced abdominals on the push.

For heavy weightlifting, the breath should be used to stabilize and protect the back.  For example (with a deadlift): breathe deep diaphragmatically, tense the glutes and abdominals, and hold.  While lifting, exhale through pursed lips or hiss to move through tough sticking points.  Upon lockout, re-inhale sharply with the nose, hold, and lower the weight.

 

Your Wellness Yogi

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Breathing Machines for Sleep Apnea

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Sleep apnea is a dangerous medical problem in which sufferers stop breathing while asleep, which causes sleep interruption. In addition, it causes the person to be more susceptible to other medical issues such as hypertension, heart attack, stroke, diabetes, weight gain and more. It also causes problems with sleeping partners, since someone with sleep apnea usually has very loud snoring problems.

Treating Sleep Apnea

Sleep apnea victims will normally be prescribed a breathing machine for sleep apnea called a CPAP machine. This stands for continuous positive airway pressure. The breathing machine for sleep apnea continuously blows air into the sleeping person’s lungs so that their airway doesn’t collapse and cause them to stop breathing. It is noninvasive and is approved by the Food and Drug Administration.

In order to get a breathing machine for sleep apnea you will need a prescription. However, if you have health insurance, then the cost is normally covered. A CPAP machine is usually fairly small, about the size of a shoebox. It is made up of three parts: the breathing machine, a nose or full face mask, and flexible tubing to connect the mask to the machine.

 

Using a CPAP Machine

The first breathing machine for sleep apnea was invented during the 1980s. They have come a long way since that time and are now available in several different styles, sizes, and types. It all depends on the type of sleep apnea the person has and what type of treatment best serves their needs. The newer models are also much quieter than the older, bulkier machines in the past.

Despite the fact that a breather machine for sleep apnea is vital to the health of the user, statistics show that about half the patients prescribed to use on stop after only a short period of time. This is usually due to the fact that it can be awkward or uncomfortable to wear the device.It may normally take several days or longer for someone to get used to wearing a CPAP device, so newcomers to it should be advised to not give up wearing it in the first day or two of treatment.

In order to get these levels up, there are now many kinds of CPAP machine accessories to help make using the machine more comfortable. These include special pillows to cushion the tubing and mask, cloth covering for the tubing, many styles of headbands to hold the mask, devices to hold the tubing next to the bed, and more.

Other Types of Breathing Machines for Sleep Apnea

Besides the CPAP machine, there is two other type of breathing machines for sleep apnea: Bi-Level and Auto Pap.

Bi-Level –This is also called a VPAP machine. It is for those patients that need one level of air pressure for breathing in and a different setting for breathing out. This type of machine automatically changes back and forth.This type of breathing machine for sleep apnea is usually prescribed for someone with central sleep apnea. It can also be set up so that if the wearer stops breathing, it will automatically turn on after a certain amount of seconds.

Auto PAP – This is a new kind of breathing machine for sleep apnea. It is capable of automatically adjusting the machine to provide various air pressures depending on the breathing patterns of the user. This type of a breathing machine for sleep apnea can run either in auto mode or regular CPAP mode. It has special software installed in it that helps to run it when the patient needs it most, plus, it is usually prescribed for Obstructive Sleep Apnea.

Advantages of Breathing Machine for Sleep Apnea

There are many advantages to using one of the three types of breathing machines for sleep apnea. Of course, the obvious is to reduce the wearer’s risks for problems such as heart attack, stroke, hypertension and weight gain.

In addition, the person wearing it should be much less tired upon waking up from sleep, thus will have less of a risk of falling asleep while performing daily tasks such as driving or operating machinery.

They will also have a better memory and likely will be in a better mood since they will not be tired all of the time. Also, if you have sleep apnea you will be at a greater risk during surgery if the doctors are unaware of your condition since you could stop breathing during the procedure.

Disadvantages of Breathing Machine for Sleep Apnea

Even so, there are a few disadvantages you may face when wearing a breathing machine for sleep apnea. Some users experience issues such as nasal congestion, runny nose, dry eyes or mouth, skin irritation, chest discomfort, or headaches.

However, many of these problems can be solved by wearing the right type and size of mask, as well as using saline nose drops, or some sort of skin moisturizer. Plus, using nasal pillows instead of a mask helps some people, which are soft attachments that go directly into the nostrils instead of wearing a mask.

Some types of breathing machines for sleep apnea also are fitted with a humidifier to help keep a person’s throat and nose from getting too dry. If the noise of the machine bothers users, one solution is to also turn a fan on in the room to provide a low level noise that will block out the breathing machine noises.

To be certain a breathing machine for sleep apnea is working correctly, users should also always double check for any leaking air. If the seal is worn out or not adjusted properly, the mask will leak and you won’t get all the benefits of the breathing machine for sleep apnea.

The bottom line is that sleep apnea is a dangerous, but very treatable problem that affects thousands of people all over the world. If you are having problems with snoring, being tired in the day, day time sleepiness or fatigue and think you may have sleep apnea, you should see your doctor right away.

 

Your Wellness Yogi

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Mindfulness for Personal Development

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Can we develop skills that enable us to enrich our lives by thinking in the moment? By taking a look at how mindfulness can be immersed within personal development we can identify how the strategies can collectively help us to accept that life is the way it is but with an outlook that can remain positive and appreciative. Can mindfulness take us to a place of humble gratitude?

Bringing About Change With Mindfulness
Mindfulness allows us time to gain self awarenes, building upon self esteem and confidence. To be able to believe in ourselves without self judgement and feel secure enough to invest in ourselves is an ability to achieve a state of mind that lends itself to feeling contentment, gratitude and appreciation. Mindfulness. Being present without judgement in every moment.
Please allow me to take you on a snap shot of mindfulness discovery to show how mindfulness can be part of personal development, for life.

Combating Anxiety
Imagine living a life thinking of worst case scenarios while enduring real physical reactions because of those fictional thoughts. The feeling of being crippled by such pointlessness is matched by the feeling of endured negativity. Being mindful focuses on the present moment, negating the ability to look for the untruths of the future and when meditation alone can’t focus the mind and body, yoga can assist in combining physical poses and controlled breathing with relaxation. Childs pose is especially helpful, releasing tension in the neck, back and shoulders while encouraging steady conscious breathing.

Reducing Stress
As meditation slows down our busy thoughts, it is thought that focusing on the present in a meditative state enables a reduction in cortisol levels, lowering stress on a neurochemical level. Thoughts that are mindful enable us to become aware of what is going on within ourselves. As we tune into our thoughts, feelings and bodily sensations we can learn to accept our experiences as they are, responding with a skillful awareness instead of acting, and reacting, out of habit and conditioning.
Being mindful when eating helps to slow the process down while giving the opportunity to savour. Purposefully thinking in this way helps you to feel more in control as you consume when you are hungry and appreciate what you consume. When positives are applied to food consumption we can begin to apply positives to how we perceive ourselves in terms of our body image. The act of slow purposeful eating facilitates good digestion therefore negating the need to eat more to gain the feeling of satisfaction.

Improving Sleep
Every day stresses take their toll on our ability to sleep. Research by Hulshegar et al suggests that even a small amount of mindfulness can calm our mind to improve our sleep. Their research found that those who meditated experienced improvements in sleep quality and sleep duration.
How do you help yourself to better sleep?
• Don’t look at the clock when you do struggle to get to sleep or remain asleep. Watching time pass adds to the stress and frustration of not sleeping.
• Keep to a sleep routine. Get up and go to bed the same time every day, even at weekends. This will help your body clock get in to sync.
• Try to unwind with meditation to focus the brain and relax the body. Exercises that engage breathing will help to quieten your mind and body, bringing a sense of calm that enables you to drift off to sleep.

Fighting Pain
Instead of focusing on how badly we want our pain to stop, being mindful allows us to think of the pain in a way that is not natural for the brain. The pain sensation ensures our minset surrounds negativity, annoyance and upset possibly feeding anxiety and sadness. Little do our hurting negative selves know but that approach makes the pain appear much worse. A change in our thinking will enable us to relate to the pain differently. We should focus on what is noticable about the pain and it’s attributes (for want of a better word!) bringing forth an awareness to the severity patterns, peaks, troughs and differing sensations. In other words, in times of chronic pain try to focus on learning about what you’re experiencing rather than enter a frantic search for answers and endings.

Lowering Blood Pressure
Taking a few minutes to relax each day could help you lower your risk of cardiovascular disease. Being mindful and in control of stress, anxiety, sleep and having good eating practices can all have a positive effect on blood pressure. It is recognised that mindfulness alone isn’t enough to lower blood pressure but being mindful and adopting positive lifestyle changes can be a complementary treatment for blood pressure in the prehypertensive range.

Cultivating Empathy
To be able to successfully pay attention the mind needs to be aware of how we’re paying attention. Our minds will naturally wander but an empathetic person will experience compassionate thoughts about the ‘interuption’, embracing an attitude of ‘I’m interested and care that this is in my present’. To be able to show compassion for others we should endevour to show compassion for ourselves. If we’re able to be patient wth all of our unresolved issus, we can learn to love the questions too.

Building Gratitude
As we sit down to consider what we’re actually grateful for, we take a moment to picture each item in our mind. The feeling of gratitude enables neurons to light up areas of the brain that facilitates happiness. In term of mindfulness, we can’t feel grateful for things that we don’t notice. The two go hand-in-hand helping us to appreciate lovely moments in life whilst enabling us to make lovely moments for others.

Developing Humility
The humble amongst us are able to see and accept their own strengths and weaknesses without being defensive or judging themselves. In possessing self acceptance we can expect to show little value in showing others that we can accomplish to feel accepted in the society in which we live. It mens we don’t place our seelf worth on those extermal things, keeping ou self esteem in tact when we can’t live up to expectations. The trick, it seems, is self compassion.

Soul Rejuvenation
We can let ourselves become laden with worries that take their toll on our body and our mind. The need to rejuvenate our physical and emotional self becomes apparent at some stage as we have an innate ability to know that when the mind and body are struggling we should slow down. By learning to live in the moment we can use awareness and positivity to reconnect to our inner self, breathing slowly to calm the body.

Mindfulness offers us the chance to change the conditioning that has occured through experiences and our perceptions of them. It enables us to take back control of ourselves and the way we think, feel and act while helping us to live with greater joy, contentment, and kindness. We can learn to embrace difficult feelings and emotions both in mind and in body. Mindfulness is no quick fix but it can be a desirable strategy for coping with what life throws at us. Mindfulness isn’t a life changer but could well be seen as a life enrichment tool.

Mindfulness pioneer Sylvia Boorstein suggests ”Mindfulness doesn’t change life. Life remains as fragile and unpredictable as ever. What changes is the heart’s capacity to accept life as it is. It teaches the heart to be more accommodating; not by beating it in into submission’ but by making it clear that accommodation is a gratifying choice”.

 

Your Wellness Yogi

Mindfulness Meditation: Why You Need to Incorporate this into Your Life

Mindfulness Meditation: Why You Need to Incorporate this into Your Life

 

As the current culture continues to grow and evolve, certain words and phrases are becoming more common as people continue to embrace them. One of the many words that has been thrown around is “mindfulness.”

Undoubtedly, most people have heard this word before and think that it is important, yet few people actually know what it is. Today, many people find themselves multitasking on a regular basis. Perhaps people do the laundry while helping the kids with their homework. Maybe someone is on the phone with their boss while continuing to type away at their current assignment.

Kids seem to always balance multiple text message conversations while doing their homework (perhaps poorly) at the same time.

Mindfulness is the practice of taking the time to focus on the present moment instead of on the distractions that can overwhelm someone’s life and soak up every ounce of their attention.

Mindfulness meditation is the practice of focusing on the present moment in an active manner. Think about everything that people miss out on when they don’t take the time to focus on themselves and the moment at hand. Mindfulness meditation helps prevent this from happening. In fact, the benefits of mindfulness and meditation have been studied scientifically.

 

Mindfulness Meditation can Improve Someone’s Mental Health

As people’s lives continue to get busier, it is easy for people to lose their mental and emotional health in the shuffle. People may start to feel like they’re simply being stretched too thin and may turn to unhealthy coping mechanisms as a way of dealing with the stress. In fact, substance abuse disorders involving drugs and alcohol remain one of the major health problems that society has to deal with. Furthermore, people develop mood disorders, including anxiety and depression, from trying to balance everything that is taking time out of their day. In the past few years, many scientists and researchers have studied the practice of mindfulness meditation and the benefits that it can bring to someone’s state of mental health. It can even help with:

  • Substance abuse disorders involving drugs and alcohol
  • Depression, including suicidality
  • Eating disorders ranging from anorexia, bulimia, and other binging and purging behaviors
  • Conflicts between couples
  • OCD, anxiety, and numerous other mood disorders

When people take the time to be mindful of their emotional state, it can help them accept the emotions that they’re feeling in their life, whether they are good or bad. By accepting what has happened, they are able to process what they’re feeling instead of turning to avoidance of these emotions through unearthly means. Mindfulness has even been incorporated into cognitive behavioral therapy, one of the backbones of treatment employed by psychiatric providers. This meditative state helps people find a new, healthy perspective that improves their mental health.

 

Mindfulness has Numerous Benefits on Physical Health

In addition to the many benefits that mindfulness can have on someone’s mental state, it can even improve various facets of someone’s physical health as well. When someone takes the time to meditate and think about their current state of mind, it provides a calming influence on both their mind and their body, which is reflected in the numerous physical health benefits that mindfulness meditation can bring. Among the many health benefits are:

  • A general feeling of stress relief
  • Improvement in various facets of heart health and heart disease
  • A decrease in blood pressure, providing benefits to the blood vessels, heart, and lungs
  • A decrease in chronic pain levels
  • An easier time sleeping due to a calm mind
  • Relief from many digestive difficulties due to relief from stress and anxiety

It is important for people to realize that many of their chronic health problems stem from a cluttered mind, anxious emotional state, and a lack of sleep created by many of the problems above. When all of these areas of life are improved, their emotional health translates to an improved state of physical well-being and is reflected as an improvement in many of the health parameters discussed above.

 

Mindfulness Meditation can Improve Someone’s Well-Being for the Future

When people start to incorporate mindfulness meditation into their daily routine, they start to see many of the overall benefits as they move into the future. When the mental and physical health benefits of mindfulness are rolled into one, it creates a general sense of improved well-being in many ways, including:

Enjoying the Moment: When people take the time to be mindful and remain in the present moment, they are able to enjoy the simple pleasures in life. This means that people are more engaged in the present activities and are less likely to miss the important moments that occur from day to day.

Less Likely to Have Regrets: People who are able to practice mindfulness regularly are less likely to have regrets over the past because they know that they have lived in the present moment. They will not be concerned with their own success and self-esteem which allows them to take chances that they otherwise would not have taken. It also helps people to open themselves up to the ability to form deeper connections with loved ones and others around them.

Overall, mindfulness meditation will help people develop the attitudes that are necessary for not just success but fulfillment as well.

Ultimately, this is only a brief overview of the practice of mindfulness, meditation, and the numerous benefits that it can bring to someone’s life. Remember that mindfulness is an important part of maintaining a healthy mind, spirit, and body while meditation can help focus the mind on the moment at hand without having to miss out on what’s happening around a person. By incorporating mindfulness and meditation into the daily routine, it can help someone gain a new perspective on their life that can bring about a healthy change in someone’s emotional, physical, and mental state.

 

Your Wellness Yogi