It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Wellness Coach and Certified Yoga Teacher, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Instead of creating lists of restrictions and good and bad habits, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.